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Yoga and Mindfulness Practices for Children Card Deck by Jennifer Cohen Harper (Book, 2016)

About this product

About this product

Product Information

Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created ather unique resource to help children embrace their full potential. Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions. Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. Activities and practice sequences include: * Heart and Belly Breathing * Feeling my Strength * Grounding in the Present * Managing Anxiety * Relaxing and Restoring

Product Identifiers

Publisher
Pesi Publishing & Media
ISBN-10
1683730186
ISBN-13
9781683730187
eBay Product ID (ePID)
226766388

Product Key Features

Author
Jennifer Cohen Harper
Format
Book
Language
English
Subject
Psychology: Professional & General

Additional Product Features

Illustrator(s)
Karen Gilmour
Content Note
Illustrations
Date of Publication
01/09/2016
Imprint
Pesi Publishing & Media
Country of Publication
United States

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