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This is a very good yoga workout. Ashley is a great instructor, very easy to follow with a very soothing voice. She gives variations for beginners or those less flexible. Performed over looking the ocean on a beautifully manicured lawn with gorgeous flowers. (What I'm trying to say is, it has beautiful relaxing scenery.) Ashley gives many words of encouragement, and a lot of POSITIVE thinking. If you come to this workout with an open mind, you will come away gaining so much not only physically, but mentally as well. The music is very relaxing and flowing. I believe the more I do this workout and learn the sequence of the poses the more I'll enjoy it.
This is a fine tape and the seller in no way misrepresented it. I however am totally NEW to Yoga and this is WAY over my head! I am thinking now that I need to start with a CLASS in Yoga to learn some basics - positions and their names and correct body positioning - and hopefully I will be able to use the tape AFTER I learn some Yoga essentials. For now it sits on a shelf!
Awesome, awesome video! I have attended Ashley's yoga retreats and her DVD is just like in person. Yoga is all about your own practice and this dvd can be used by advanced yogi's or beginners. She shows alternate poses and stresses the importance of following your own body. Highly recommend!
Wonderful product
Verified purchase: Yes | Condition: New
I love it. Its easy to do and what day's that I have got to use I have felt great. Love the music that they use it is truly relaxing