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This is an excellent walking tape that has motivated me to start walking again. Leslie Sansone's upbeat personality is motivating and inspiring. The DVD allows you to start at your own pace and build up to a more challenging pace. It's also approved by the American Heart Association which makes it heart healthy. Using this DVD is a great way to start my day.
Verified purchase: Yes | Condition: New
This is a great way to get into exercising -- gets the heart rate up and increases metabolism without going out in all kinds of weather to a gym! Start as a gently as you need to and work up to a great power walk...all in the privacy of your own home. I love it!
Verified purchase: Yes | Condition: New
This was referred to me by a friend who has several Leslie Sansone videos. It is exactly what I needed to help me get the exercise I need without having to join a health club or take outdoor walks when the weather doesn't always permit. Leslie's enthusiasm is contagious! My favorite thing about her is that she reminds me to hold in my abs, and to have correct posture, which I tend to forget sometimes. I'm 81 and this workout is just perfect for me.
Verified purchase: Yes | Condition: New
I own several Leslie Sansone fitness DVDs, but this one is approved by the American Heart Association for its content. It is a somewhat vigorous 2-mile walk workout program that lasts for thirty minutes. Great exercise to do several times a week for cardio health and general fitness.
Verified purchase: Yes | Condition: Pre-owned
I have loved the walk at home program by Leslie Sansone. I needed to start over after a move in my life, but couldn’t keep up. So I bought this beginner set & now I can. Eventually I’ll get back in shape & have her fast mile series that will keep me there! Thank You!
Verified purchase: Yes | Condition: New