Reflecting current popular topics in group fitness, Fitness Through Aerobics, 9th Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises-as well as strength and flexibility exercises that contribute to proper technique-in a straightforward, accessible writing style. The 9th Edition is updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.