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Food and Exercise Journal (Extra Large Edition) by Healthy Diet Journal (Paperback / softback, 2015)

About this product

About this product

Product Information

Change your life in 2015!! Use this food and exercise journal to help you stay motivated and transform your life! The journal includes space to write down how you feel, track your weight and record everything you eat. Track calories, fat, carbs, protein and more. There are fill-in-the-blank sections for tracking your workouts and reps. Write down how you are feeling after your workout in the How I Feel Today section. It's important to take te of how you feel and make adjustments as needed. The last section includes a space to write down your goals for the next day. You can always asses and change your goals based on your individual results and progress. **Bonus graphing paper is found at the end of the journal. Use this extra space to take tes, make lists or paste pictures.

Product Identifiers

Publisher
Healthy for Life Diet and Fitness Journals
ISBN-10
1681274957
ISBN-13
9781681274959
eBay Product ID (ePID)
214325587

Product Key Features

Author
Healthy Diet Journal
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Fitness & Diet

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
10/04/2015
Imprint
Healthy for Life Diet and Fitness Journals
Country of Publication
United States

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