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Side Dish Quinoa Recipes by Marriah Tobar (Paperback / softback, 2013)

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Product Information

Quia is a type of edible seed that is harvested from grain-like crops belonging to the genus Chepodium. Though it is t a true cereal grain, quia is often used in a similar manner as an ingredient in breakfast dishes, baked goods and more. The name quia is derived from the Spanish name for the food, kinwa. This food has been consumed by humans for over 3,000 years and it is valued for its excellent nutrient content. Unlike many cereal grains, quia is a good source of calcium, phosphorus and iron - it also contains several essential ami acids. Many people refer to quia as a super food because it provides a number of significant health benefits. One benefit of quia is that it contains more protein than rice, millet and wheat. This food is also a good source of riboflavin which has been linked to improved energy metabolism in the brain and muscle cells. In addition to protein and riboflavin, quia is also a good source of fiber - in fact, it contains almost twice as much fiber as other grains. Dietary fiber is important for helping to lower cholesterol and blood sugar levels which may also help you to lose weight. Not only does quia provide a number of health benefits, but it is also very versatile - this food can be incorporated into many different recipes. Start your day off with a bowl of cinnamon raisin quia or a plate of baked chocolate-almond quia. For main entrees, quia can be used in dishes like quia-crusted tuna steaks, chicken soup and even veggie burgers. You may be surprised to find that quia can even be used to make desserts like cookies! The recipes in this book are full of fun and flavor and they are a great way to get to kw the super food quia - have fun cooking! Table of Contents Veggie Medley Quia Almond Pilaf Broccoli Quia Soup Red Quia Quia with Spinach, Egg, and Cucumber Quia with Raisins and Carrots Quia Pesto Creamy Veggie and Quia Soup Quia Side Dish Quia and Mushroom Chowder Black Bean Chili and Quia Veggie and Quia Soup Quia Pilau Asian Flavored Quia Quia with Parmesan and Peas Quia Pilaf with Spinach, Carrot, and Tomato Quia- Spanish Style Quia with Broccoli and Sweet Potatoes Cheesy Quia Spinach Pilaf Black Bean and Quia Bliss Tomatoes with Corn, Green Chilies and Quia Delicious Quia Veggie Soup Quia Corn Chowder Cheesy Zucchini Quia Veggie Quia Quia Lemon Cilantro Curry Quia Veggie Quia Pilaf Quia with Mushrooms Curried Quia with Almonds and Raisins

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1494705427
ISBN-13
9781494705428
eBay Product ID (ePID)
189616192

Product Key Features

Author
Marriah Tobar
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Food & Drink: General

Additional Product Features

Content Note
Colour Illustrations
Date of Publication
24/12/2013
Country of Publication
United States

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Side Dish Quinoa Recipes by Marriah Tobar (Paperback / softback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Tintin Collection (The Adventures of Tintin - Compact Editions) by Herge (Hardcover, 2015)

The Orthodox Study Bible, Hardcover: Ancient Christianity Speaks to Today's World (Hardcover, 2008)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Recipetin Eats Dinner by Nagi Maehashi (2022, Paperback)

Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of

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