About this product

Product Information

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the tion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Product Identifiers

Publisher
Little, Brown & Company
ISBN-10
031618926x
ISBN-13
9780316189262
eBay Product ID (ePID)
183064843

Product Key Features

Author
Andrew Weil
Format
Unsewn / Adhesive Bound,PAPER over Boards,With Dust Jacket, Hardcover
Language
English
Subject
Coping with Problems & Illness

Additional Product Features

Place of Publication
NY
Content Note
Black & White Illustrations
Edition Statement
Large Type Edition
Imprint
Little, Brown & Company
Country of Publication
United States

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Spontaneous Happiness by Andrew Weil (Hardback)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

More items related to this product

item 1 Spontaneous Happiness By Andrew Weil, Hardback Book, New, Never Read

item 2 Spontaneous Happiness.by Weil New 9780316189262 Fast Free Shipping<|

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item 7 Spontaneous Happiness: Step-by-step to peak emotional wellbeing by Andrew...

item 8 Spontaneous Happiness - 0316129445, hardcover, Andrew Weil MD, new

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