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Stretching for Racquet Sports: Chris Norris's Three-phase Programme by Christopher M. Norris (Paperback, 2008)

About this product

About this product

Product Information

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.

Product Identifiers

Publisher
Bloomsbury Publishing PLC
ISBN-10
1408106957
ISBN-13
9781408106952
eBay Product ID (ePID)
96295757

Product Key Features

Author
Christopher M. Norris
Format
Paperback
Language
English
Subject
Ball Games: Court & Indoor

Dimensions

Weight
120g
Height
178mm
Width
111mm

Additional Product Features

FIRST Published
2008
Place of Publication
London
Spine
8mm
Content Note
Full-Colour Photography
Author Biography
Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Running, both published by A&C Black.
Date of Publication
27/10/2008
Imprint
A & C Black Publishers Ltd
Country of Publication
United Kingdom
Genre
Ball Games: Court & Indoor

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