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Stuart A. Seale Teresa Sherard Diana Fle The Full Plate (Hardback) (US IMPORT) - Picture 1 of 1

The Full Plate Diet: Slim Down, Look Great, Be Healthy by Teresa Sherard, Stuart A. Seale, Diana Fleming (Hardcover, 2010)

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Author: Stuart A. Seale, Teresa Sherard, Diana Fleming. Format: Hardback. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones.