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The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression by David A. Clark (Hardcover, 2014)

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Product Information

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: Nipping negativity in the bud. Making unhappiness less overwhelming. Defusing self-criticism and rumination. Boosting your energy and motivation for change. Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.

Product Identifiers

Publisher
Guilford Publications
ISBN-13
9781462515509
eBay Product ID (ePID)
208746344

Product Key Features

Book Title
The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning Into Depression
Author
David A. Clark
Format
Hardcover
Language
English
Topic
Coping with Illness
Publication Year
2014
Type
Textbook
Number of Pages
292 Pages

Dimensions

Item Height
235mm
Item Width
187mm
Item Weight
644g

Additional Product Features

Title_Author
David A. Clark
Topic Area
Personality Psychology
Country/Region of Manufacture
United States

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The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression by David A. Clark (Hardcover, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Scott The Barefoot Investor by Scott Pape

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

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