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The No-Diet Lifestyle: How I Lost 95 Pounds in 10 Months, and Kept It Off, Without Going on a Diet! by Victor R Pierson (Paperback / softback, 2012)

About this product

About this product

Product Information

I have never been what you would call a couch potato; I'm more of a computer spud. While writing about his unique cooking method used in restaurants in his thirty-five years in the business, Mr. Pierson realized he was losing weight using the method at home. He lost ninety-five pounds in ten months and has kept it off, without going on a diet, but rather, changing his lifestyle. This introduction to his method and his weight loss journey includes a good sampling of his recipes to get you started. A complete unabridged cookbook, The No-Diet Lifestyle Cookbook, is w available.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1481255975
ISBN-13
9781481255974
eBay Product ID (ePID)
189692638

Product Key Features

Author
Victor R Pierson
Format
Unsewn / Adhesive Bound, Trade Paperback (US), Paperback / Softback
Language
English
Topic
Fitness & Diet

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
13/12/2012
Country of Publication
United States

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