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Eight Weeks to Optimum Health : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power by Andrew Weil (1998, Trade Paperback)

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Product Information

In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to ¸ Build a lifestyle that protects you from premature illness and disability ¸ Fine-tune your current eating habits so that your diet is more nutritious ¸ Walk and stretch in regimens that satisfy weekly exercise requirements ¸ Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet ¸ Incorporate five basic breathing exercises for greater relaxation and energy ¸ Benefit from visualization, overcome sleeping problems, and test and filter your water supply ¸ Make art, music, and the natural world more important parts of your life PLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0449000265
ISBN-13
9780449000267
eBay Product ID (ePID)
179218

Product Key Features

Book Title
Eight Weeks to Optimum Health : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Author
Andrew Weil
Format
Trade Paperback
Language
English
Topic
Alternative & Complementary Medicine, Healthy Living
Publication Year
1998
Genre
Health & Fitness, Medical
Number of Pages
288 Pages

Dimensions

Item Length
8.2in
Item Height
0.6in
Item Width
5.5in
Item Weight
9.6 Oz

Additional Product Features

Lc Classification Number
Ra776.95
Copyright Date
1997
Target Audience
Trade
Lccn
97-097069
Dewey Decimal
613
Dewey Edition
22

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5 out of 5 stars
by _nqol7uhs86@Del...20 Jan, 2020
Jeannie Jones Spagirl Youtube 5 Stars
I love this book is it confirmed everything I know about eating right, taking supplements, and exercising. It was super interesting and was a fast read. I recommended 100% to everyone even on my YouTube channel, Jeannie Jones spa girl.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
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EXCELLENT SELLER ALL THE WAY!!! SELLERS PLEASE LEARN !!
THIS SELLER IS THE BEST PERSON THAT I ENCOUNTER IN EBAY!!! HE IS VERY HONEST; HE GOES OUT OF HIS WAY TO PLEASE A BUYER!!! SELLERS IN EBAY PLEASE TAKE A LESSON FROM THIS HONEST AND GREAT MAN!!! I WISH ALL SELLERS IN EBAY WERE LIKE HIM. THANK-YOU SO MUCH FOR YOUR GREAT SERVICE!!! I WILL BUY FROM YOU AGAIN!!!

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Picture 1 of 1

Eight Weeks to Optimum Health : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power by Andrew Weil (1998, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Jeannie Jones Spagirl Youtube 5 Stars

EXCELLENT SELLER ALL THE WAY!!! SELLERS PLEASE LEARN !!

Best Selling in Books

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

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Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Mental Toughness for Young Athletes Eight Proven 5-minute Mindset Exercises

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