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The only problems are firstly they often forget to tell you when to either breathe in or out. Secondly, the instructor tells you to do things with your right leg or hand while he does it with his left leg or hand. This is confusing!
Verified purchase: Yes | Condition: New
This DVD covers all that I needed to know in an easy-fo-follow manner, and I am using it every day. The instructor and narrator make it easy to understand, and to follow through from the easiest part of the program to the end. The quality of the DVD and packaging were perfect.
Verified purchase: Yes | Condition: New
This is a fabulous introduction to Tai Chi. Even if you just do the Warm Up exercises you will feel a shift in your energy. Thoroughly recommend.
Verified purchase: Yes | Condition: New
excellent for body and mind
Verified purchase: Yes | Condition: New
easy to follow
Verified purchase: Yes | Condition: Pre-owned
