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Get Started: Pilates by Anya Hayes (Hardback, 2012)

About this product

About this product

Product Information

Have you always wanted to learn Pilates, but don't kw how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilates will soon have you hooked on this body-transforming exercise. More than any other series on the market, DK's Get Started series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing's assumed, and everything's explained; each book answers fundamental questions, identifies the subject's basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential.

Product Identifiers

Publisher
Dk Publishing (Dorling Kindersley)
ISBN-10
1465401997
ISBN-13
9781465401991
eBay Product ID (ePID)
189509234

Product Key Features

Author
Anya Hayes
Format
Sewn,PAPER over Boards, Hardcover
Language
English
Subject
Fitness & Diet

Additional Product Features

Series Title
Get Started
Content Note
Colour Illustrations, Frontispiece
Out-Of-Print Date
23/12/2015
Date of Publication
17/12/2012
Imprint
Dk Publishing (Dorling Kindersley)
Country of Publication
United States

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