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Power Grains: Spelt, Farro, Freekeh, Amaranth, Kamut, Quinoa and Other Ancient Grains (Hardcover, 2016)

About this product

About this product

Product Information

Over 25 delicious recipes that make introducing Ancient grains to your diet a doddle. Move over wheat, there's a new grain in town. In fact there are many. A whole host of power grains are now available to us that can improve our general health and well-being. Packed full of dietary fibre and plant-based proteins, and rich in vitamins and minerals, these 'superfood' grains boost energy levels, keep you feeling fuller for longer and can help improve your appearance from the inside out. Recipes to try include ideas for breakfast bowls and bars, soups and salads, larger plates and both savoury and sweet bakes. Discover Power Protein Granola; Peach & Chia Smoothies; Freekeh, Pumpkin & Crispy Ginger Salad; Roast Asparagus & Farro Soup; Spicy Quinoa Burgers with Portobello Mushrooms; Saffron Shrimp Barley Pilaf; Stuffed Trout with Faro, Dates & Pine Nuts; or indulge in a slice of Fresh Blueberry Tart with Spelt Crust or a Peanut Butter & Quinoa Cookie. Whether you need early morning fuel food to prepare you for the day ahead, a lunchtime brain boost at work, or a protein fix ahead of an energetic evening workout, you'll find easy and delicious ideas for any time of the day here in Power Grains.

Product Identifiers

Publisher
Ryland, Peters & Small Ltd
ISBN-13
9781849757218
eBay Product ID (ePID)
224509790

Product Key Features

Book Title
Power Grains: Spelt, Farro, Freekeh, Amaranth, Kamut, Quinoa and Other Ancient Grains
Author
Not Available
Format
Hardcover
Language
English
Topic
Cooking
Publication Year
2016
Number of Pages
64 Pages

Dimensions

Item Height
190mm
Item Width
190mm
Item Weight
332g

Additional Product Features

Country/Region of Manufacture
United Kingdom

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