About this product

Product Information

Although the Pilates Method has been around since the early 1900's, it is only recently that it has become popular With many celebrities, attributing their body looks to it. This programme is made up of a progression of Pilates mat based exercises, which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles to give your body a leaner look. Based on the methods of Joseph Pilates, these exercises will help you improve posture. body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.

Product Identifiers

UPC
9318500035035
eBay Product ID (ePID)
20051092297

Product Key Features

Rating
E
Format
DVD
Release Year
2009
Language
English
Movie/TV Title
The Power of Pilates
Type
Dvd
Genre
Sports & Recreation
Run Time
70 Mins

Additional Product Features

Number of Discs
1
Distributor
Beyond Home Entertainment

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The Power of Pilates (DVD, 2009)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

More items related to this product

item 1 The Power Of Pilates (DVD, 2009) Region 0 PAL

item 2 THE POWER OF PILATES A WORKOUT THAT WILL REFRESH TONE + INVIGORATE YOU NEW DVD

item 3 The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Pe

item 4 The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power,

item 5 The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Pe

item 6 The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Pe

item 7 The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power,

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Airwolf - The Complete Series (DVD, 14 Discs)

Body Sculpting Exercise DVD - The Tracy Anderson Method Mat Workout

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