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The Ultimate Home Guide to Push-Ups: How Doing Push-Ups & Bodyweight Can Help You Build a Bigger Chest, Shoulders & Triceps by Scott E Burns (Paperback / softback, 2016)

About this product

About this product

Product Information

Are you looking to be healthier? Do you want to perform a proper pushup? Are you looking to build up your muscles? Then this book is for you. This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through thirty different variations, you'll learn that t only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing one hundred pushups in a set in only seven weeks, this book will help you to reach your fitness goals.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1533503451
ISBN-13
9781533503459
eBay Product ID (ePID)
224592684

Product Key Features

Author
Scott E Burns
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Fitness & Diet

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
28/05/2016
Country of Publication
United States

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