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The Zone Ser.: The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears (1995, Hardcover)

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The Zone Ser.: Zone by Bill Lawren and Barry Sears HC DJ Book.

About this product

Product Information

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060391502
ISBN-13
9780060391508
eBay Product ID (ePID)
34225

Product Key Features

Author
Barry Sears
Publication Name
Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
Format
Hardcover
Language
English
Series
The Zone Ser.
Publication Year
1995
Type
Textbook
Number of Pages
352 Pages

Dimensions

Item Length
9.5in
Item Height
1.1in
Item Width
6.5in
Item Weight
22.8 Oz

Additional Product Features

Lc Classification Number
Rm222.2.S39 1995
Copyright Date
2010
Topic
Nutrition, Preventive Medicine, General, Healthy Living, Diet Therapy, Diet & Nutrition / Weight Loss
Lccn
95-017096
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
20
Genre
Family & Relationships, Health & Fitness, Medical

All listings for this product

item 1 Enter the Zone: A Dietary Roadmap by Bill Lawren and Barry Sears HC DJ Book
AU $14.88
+AU $46.35 postage
item 2 Enter The Zone: A Dietary Road map
AU $23.21
+AU $40.54 postage
item 3 Enter The Zone: A Dietary Road map
AU $24.88
+AU $40.59 postage

4.3

4.3 out of 5 stars based on 18 product ratings

18 product ratings

11 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
4 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 17 reviews

5 out of 5 stars
by wcf7tiynqsk@Del...25 Aug, 2021
Excellent eating plan
Had this before, and lost it in a move. It is my go to reference for eating, and has been for more than twenty years..👍🏻👏🤗
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by ipldwcW-QJe@Del...06 Dec, 2007
Every One's eating plan
This book saved my life! I was sick with Diabetes type 2 and a friend gave me his book. I have followed the plan and read most of Barry's books. He is a brilliant man! I have since got rid of the sickness side affects the diabetes was giving me and lost 25 pounds. I have normal sugar levels now and don't need to worry about testing anymore every day. There are so many other good things happening to me. I know if everyone got on this plan there would be almost no need for hospitals as we know them today. If you have an illness and can't get rid of it through the doctor...try this doctor "Sears" and you will be better.
5 out of 5 stars
by good2bbornanold...04 Oct, 2006
"The Zone" A Godsend!
LOVE this series of books! I have been looking for a correct formula for how much my body actually needs(calories,fat,protein etc). I have been exercising(weight training, cardio) for years and have built lean muscle but just couldn't seem to lose the fat that covered them. On this diet, I have lost the recommended 1 1/2 lbs per week and the fat is just melting off! Many diets are drastic and are not a "life plan". This one is easy to follow after you get the hang of it and retrain your brain. I strongly recommend this book to anyone who honestly wants to live a healthy and happy life. To reitterate, this is not a diet, or a fad, this is a LIFE PLAN for good health! Losing weight is just one of the many perks:)!
3 out of 5 stars
by posterchild5823 Feb, 2017
Dietary life in the Zone
Great book to realize why this diet works.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by mdacker08 Oct, 2011
Great book that will change the way you look at eating.
The book is a great start into a new way of looking at what you eat and how it effects you. Education is everything as this book explains how your body processes foods and with this knowledge you can make smarter decisions to what you eat. THIS IS NOT A DIET AS IT IS MORE OF A SMARTER WAY TO EAT. I have lost 45 pounds that I have been trying to loose for at least the last 10 years and feel great.

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The Zone Ser.: The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears (1995, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Enter the Zone: A Dietary Roadmap by Bill Lawren and Barry Sears HC DJ Book

item 2 Enter The Zone: A Dietary Road map

item 3 Enter The Zone: A Dietary Road map

Ratings and reviews

Most relevant reviews

Excellent eating plan

Every One's eating plan

"The Zone" A Godsend!

Dietary life in the Zone

Great book that will change the way you look at eating.

Best Selling in Adult Learning & University

A guide to the Project Management Body of Knowledge (PMBOK guide) and the Standard for project management by Project Management Institute (Paperback, 2021)

The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana (Paperback, 2020)

Save on Adult Learning & University

Ford Falcon EF, EL/Fairlane NF, NL/LTD DF, DL 1994-1998 Haynes Workshop Manual

Netter Atlas of Human Anatomy: Classic Regional Approach

Michael Price Nick Vandome Windows 11 for Seniors in easy steps (Paperback)

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