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What You Can Change. . . and What You Can't: The Complete Guide to Successful Self-Improvement by Martin Seligman (Paperback, 2007)

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Author: Martin Seligman. Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life.