The hugely successful Win the Fat War featured the strategies and success stories of weight-loss winners. In this timely follow-up, they offer 175 of the recipes that helped them take off the pounds and keep them off. With simple, delectable dishes like Blueberry-Pecan Pancakes and Orange-Almond Chicken, the emphasis is on family-style food that pleases the palate, because the key to permanent weight loss is finding a wide variety of foods that are both healthy and appetizing. Inspiring real-life anecdotes, a proven weight-loss plan, and practical advice -- and recipes -- from the nation's top weight-loss experts, including Dean Ornish, M.D., and Richard Simmons.