Love this workout! The 25 minutes go by very fast and when you are done you definitely know you have worked some muscles!!! The first time I did the workout, I used a 3lb kettlebell and still felt the effects for the next couple of days. If you need more intensity, just use a heavier kettlebell.
1 of 1 found this helpful
06 May 2012
Excellent!
Excellent Shiva Rea production! Personally, I had never experienced this form of yoga prior to this DVD and I must say I thoroughly enjoyed it. Loved it so much I have since purchased more Shiva Rea DVDs......
1 of 1 found this helpful
07 May 2008
One Wild Night: Live 1985-2001 - Bon Jovi
For anyone who has ever been to a Bon Jovi concern (or 20), this cd takes you back to a time of fun, excitement and high energy!