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5-HTP Dietary Supplements

Raise your spirits, improve the quality of your sleep, and wake up more refreshed with the help of 5-HTP dietary supplements. The chemical 5-Hydroxytryptophan, also known as 5-HTP or oxitriptan, occurs naturally in the body, and is used by the body in the formation of the neurotransmitter serotonin that regulates your appetite, mood, and sleep. Studies show that it is possibly effective in improving the symptoms of depression. 5-HTP is also found in the seed of the genus African Griffonia Simplicifolia plant, and is extracted to make dietary supplements.


Dietary supplements, such as 5-HTP, when taken as suggested, help to promote general body health in most people. They may help with mood support and stress management, calming you down when you get panic or anxiety attacks as well as enhance the quality of your sleep.


Whatever formulation you decide upon, ensure that it exceeds 99 per cent pharmaceutical grade for the purest quality of supplement. 5-HTP capsule dietary supplements offer convenient dosage, and you can carry them with you easily. In powder form, look for supplements that follow the standard guidelines of the dietary supplement market.


5-HTP dietary supplements are available as sugar-free, dairy-free, and gluten-free. If you have been diagnosed with coeliac disease or have developed an intolerance to gluten, then the gluten-free 5-HTP dietary supplements are safe for you. The sugar-free option is ideal if you are diabetic or simply want to reduce your refined sugar intake, while the dairy-free supplements help if you are lactose-intolerant, vegan, or just want to reduce the intake of dairy in your diet.

Safe Usage

Since the indiscriminate use of supplements may pose health risks, ensure that you do not exceed the recommended 5-HTP dosage or take it for a long time as it may lead to serotonin syndrome. Do consult your doctor on whether these supplements best suit your needs as there are side effects when 5-HTP interacts with other medications, like antidepressants.

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