Aerobics DVD

The DVD includes three complete 20-minute workouts which progress by level of intensity. ￭ Three 6 Minute Circuits Featuring Jillian's 3-2-1 Interval System. Each 20-minute workout contains Genre: Exercise & Fitness.

Abs & Butt : Core Workout.

Features: Leslie Sansone. Boost the power of your workouts for fats, dramatic results. This program features 2 workouts ￭ Brisk walk (2 miles): Got a little energy going?. This 2-mile walking workout builds strength, endurance and flexibility while boosting those energy levels and super-shaping your upper and lower body.

Exercise DVD : Low Impact Aerobics Workout : New (Beginners Level).

The DVD includes three complete 20-minute workouts which progress by level of intensity. ￭ Three 6 Minute Circuits Featuring Jillian's 3-2-1 Interval System. Each 20-minute workout contains Genre: Exercise & Fitness.

NEW and SEALED.

Thighs & Butt Workout : Stretching Toning : New Beginners Level.

Do you want to go from good shape to great shape and rock a bikini with the best of them?. This exciting, fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it.Approx.

Each workout includes an easy warm-up, a "quick fix" body maintenance on the run and a "primary workout" that shapes and slims for a stunning physique. Uses dance and yoga inspired moves that target the inner and outer thigh to shape long, lean, beau tiful legs.

Basic Aerobics Dvd. Condition is Brand new. Sent with Australia Post Standard.

Choose the workout you want. FIRM: A 30 MINUTE SUPERSET CIRCUIT: Alternating between booty exercises and ab exercises you'll be able to keep going without over-fatiguing one set of muscles. Firm is the perfect muscular strength foundation workout, so get ready to love how it makes your booty look and feel!

Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Step up to a leaner, healthier you now!

● Aerobics Oz Style The Spirit Of Yoga ●. Your inquiry is important to us.

Then progress to Level 2 which adds twists and balance poses for an even greater burn. DVD Release Date: 12 Aug 2013. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.

Step Aerobics Advanced Workout.

PROJECT SHAPE-UP : Australia's favorite trainer is in the shape of her life and she wants to share her secret with you! PROJECT RIPPED : Australia's favourite trainer is in the shape of her life and she wants to share her secret with you!

COLLECTION BODY TRAINING. Region 4 PAL. DVD sent enclosed in a plastic sleeve. GOOD have noticeable scratch marks on the disc but they do not affect playback. VERY GOOD have scratch marks but they are minimal and they do not affect playback.

These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before?. Don't worry! So what are you waiting for?. DVD Compatibility: Most of our DVDs are usually in PAL format and Region 4/R4 and will work in all Australian & New Zealand DVD players.

Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart with calorie-blasting aerobics, as well as total-body toning that strengthens and stretches muscles simultaneously for a body-slimming effect.

This Item is a Region 4 DVD. REFER TO REGION 4 LIST HERE. DLC (Downloadable Content) can occasionally be region specific, or can also be general. What region are your DVDs and Blurays?. Other (498). This actually depends on a few things.

YOGA PILATES FUSION BEGINNERS. POWER PILATES BEGINNERS. POWER PILATES ADVANCED. BARRE FITNESS 1. BARRE FITNESS 2.

Unless otherwise stated - All Discs are Region 4 and require a Region 4 or Region Free capable DVD player. Local Pickup Available.

Tae Bo Energise. TAE BO ENERGIZE - Billy Blanks"Energise' puts you in the middle of all the explosive action with dozens of Tae-Bo Heroes just like you. It's like working out with Billy at his own Tae-Bo training centre!

You can do anything for one week! Need to crash your weight loss for a special upcoming event-high school reunion, wedding, party, beach vacation in a bikini, etc.?. You will start with a Strength workout in the morning and complete a Cardio workout in the evening.

2004 Gay Homosexual Interest LGBT. FIGHTING TOMMY RILEY has so many things going for it that it is amazing it didn't do well in the box office. When Marty and Diane and Tommy collide the beginning of a vigorous training life begins and each of the three gains a resurgence of self-respect.

PILATES DVD. Beginning, Mat Workout. Region 4 Aust. The Christmas Season is here! Be PREPARED TO EXPERIENCE DELAYS!

Penny Lancaster. ULTIMATE BODY WORKOUT DVD. All Regions. DVD sent enclosed in a plastic sleeve. VERY GOOD have scratch marks but they are minimal and they do not affect playback. GOOD have noticeable scratch marks on the disc but they do not affect playback.

Calorie Blasting Cardio Workout. This party is for EVERYONE, so set aside your inhibitions and let's groove! Are you ready to stomp, cha cha, mambo and dip?. All of these moves are specifically designed to be as effective as they are fun.

Are you self-conscious about your abs?. Do you want to annihilate belly fat and banish the "muffin top" permanently?. Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for.

Ok, so you want to burn truck loads of calories, get fit and slim fast?. I keep the routines very simple yet effective. Once weve laid down the foundation, we make it bigger and better and really start to kick butt.

Fitness / Exercise. Release Date Special Features Aspect Ratio Dolby Digital. Video Format Region ALL. Region Encoding.