Aerobics DVD

This is the Program that started it all! Finally remastered here for DVD use. -Jane Fonda. In the years since starting my Workout programs, we have learned definitively that exercise is a key component of healthy aging.

Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Step up to a leaner, healthier you now!

Cast: Jane Fonda. The positive results of exercise are now well known, with benefits ranging from better food choices, and necessary weight loss, to improved mood. Region / Zone: All (including 1 4).

By assuming false identities and utilizing the most advanced technology, this team of highly trained agents goes deep undercover, putting their lives on the line in the field to bring down their targets.

From the man behind Lean in 15. 1 x 30 minute winners workout. Transform your body with my first-ever fitness DVD. My DVD includes 2 x 15 minute workouts. Region Information. 2 x 20 minute workouts.

With fun moves and club-style music, it seems like a real party. Cathe also builds the complexity within the combos. At the end, she links all the combinations together into a just-plain-fun dance celebration.

CATHE FRIEDRICH - RIPPED WITH HIIT. After the third set you'll 'hit it' with an intense finisher set to really fire up those muscles! Intensity matters so always make sure that you are choosing a weight that challenges you!

I did start to sweat early on and felt that I was being worked through the entire DVD. Just as you feel it is getting too easy, she increases the intensity. Of course, the low Hiit can be very easy if you don't push yourself.

Xtrain: Cardio Blast Legs is just under 60 mins of leg bliss. No really. You will warm up, then alternate either a floor plyo legs cardio blast (rounds 1-6) or a step bench plyo legs cardio blast (rounds 7-12).

Are you ready for take off?! In Plyo HiiT One, periods of intense exercise are followed by very short rests. Youll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos.

A perfect workout for those who are Begin- ners or more advanced to do together. Region Information. Quick links. BROWSE ALL CATEGORIES. Add to Favorites. » You have been sent the wrong item.

MARATHON: Everyone is invited to the party to end all parties! All new 2k scan and restoration from 35mm negative.

Type of Workout: Aerobics & Toning. 3 MILE WEIGHT LOSS WALK! 3 miles in 45 minutes. Fun music that's paced perfectly to keep you walking at just the right fat burning speed. 3 mile Weight Loss Walk - YouTube.

Tae Bo Energise. TAE BO ENERGIZE - Billy Blanks"Energise' puts you in the middle of all the explosive action with dozens of Tae-Bo Heroes just like you. It's like working out with Billy at his own Tae-Bo training centre!

Ellen Barrett. 7 Full Length Workouts. It’s your workout and you should always be comfortable. You’ll need just the basics - a sticky yoga mat and light hand held weights (1- 3lbs each). Type of Workout: Aerobics & Toning(Mixed Impact, Total Body Toning).

A fitness industry leader for nearly 30 years, Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older.

Suzanne Bowen, founder of SBF and creator of BarreAmped, has more than 15 years experience in the fitness industry. SLEEK AND TONED PRENATAL. SUZANNE BOWEN. Suzanne Bowen. I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals!

FLESH POND DVD | Region Free | 1.85:1 OAR. Features Include.

This DVD is a great alternative! Having been introduced to an older video in the Leslie Sansone series, I was excited by the fresh music and the new look. The great thing about this program is the versatility-any fitness level can do it!

In the process she uncovers a world of sexual delights she never knew existed. Dual Layer DVD | Region Free | 1.85:1 OAR. THE YOUNG LIKE IT HOT (1983): Trouble is brewing at a small town phone help line.

This was excellent! Good job Cathe! You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. But they're often intensified with a quick turn or static jump. It's all exceptionally well-structured — this workout just "flows.".

TIJUANA BLUE • DVD | Region Free | 1.33:1 OAR. Following the unprecedented success of his 1970 film Mona, director Howard Ziehm quickly established himself as a one-man filmmaking machine, directing dozens of boundary pushing sex films.

ROCK'M SOCK'M KICKBOX. CATHE FRIEDRICH. Cathe Friedrich's ICE Rockm Sockm Kickbox Workout - YouTube. Type of Workout: Toning. Workout - 34:03. Blizzard Blast - Total Workout - 14.01. ICY CORE 1 - Total Workout - 11.00.

As the title says, this program is easy going. Region Information. Quick links. Add to Favorites. » You have been sent the wrong item.

LESLIE SANSONE JUST WALK. We've all heard it before. The most effective workout plan is the one you actually DO! That's why Leslie created WALK TO THE HITS. Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it's the perfect combination!

Penny Lancaster's Ultimate Body Workout. Penny Lancaster. In the next hour i'm going to teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic, "cross training" circuit, with interval training lvels for any age and any fitness level.

Two professionally made explicit erotic movies from the early Eighties. Also with voluptuous sassy redhead Lisa De Leeuw. Her Wicked Ways is even better, a porno parody of Dynasty. Lots of sex and scheming result.

PULSATING FLESH: Peter has a unique gift where he can impregnate any woman, no matter who they are, even if they're on the pill. Peter is invited to a talk show to share the stories of his strange abilities.

TRACIE LONG. Type of Workout: Aerobics & Toning. To maximize results, LONG finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs! I have several of Tracie's exercise dvd's and she is a very intense trainer.

Join him, Charlotte and weight loss expert David Souter for:FAST FAT LOSS Special moves to turn on the bodys fat burners super quick.12 ROUTINES Start with just one 3 minute round and build up to all 12.

Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Classic Workout Series.

Choose the workout you want. FIRM: A 30 MINUTE SUPERSET CIRCUIT: Alternating between booty exercises and ab exercises you'll be able to keep going without over-fatiguing one set of muscles. Firm is the perfect muscular strength foundation workout, so get ready to love how it makes your booty look and feel!

DVD listed is new and sealed.

BILLY BLANKS TAE BO. I started doing TaeBo several years ago after the birth of my first child. I have been doing the Cardio and Cardio Sculpt workouts and love them.but both are relatively basic and especially good for beginners.

The DVD includes three complete 20-minute workouts which progress by level of intensity. NEW DVD Movie. Release date. DVJM3DS Product images displayed are indicative only of the product cover. unit 16, 1-13 Atkinson Rd.

DVD listed is new and still factory sealed.

This video is another good walking video by Leslie Sansone. Since getting older I can't keep up with the step aerobics and a lot of other videos. Leslie makes the whole exercising experience more fun.

This is a Region 0 / All Regions coded DVD. Region Code - Region 0 / All Regions. REGION 3 - South Korea, Taiwan, Hong Kong, Parts of South East Asia. REGION 0 / REGION ALL - Uncoded and can be played Worldwide.

LESLIE SANSONE JUST WALK. Type of Workout: Aerobics (Low Impact) & Toning (Abs & Back Session). It’s the perfect strength training session for after your walk! Bobbi Jo, a Mom of eight, WALKED OFF 65 LBS!

I did not like exercise before I tried this DVD. I like the results that I've gotten. I've noticed that my legs and upper back and arms have begun to respond to the toning exercises. The best thing about it is it's do-able!

Region 4 Aust. PILATES DVD. Beginning, Mat Workout. The Christmas Season is here! Be PREPARED TO EXPERIENCE DELAYS!

I love, love, love Dance Cardio. But, this one WILL get your heart rate up. And, it will probably make you smile, too. I love that it includes the Charleston! Alison is a great lead and easy to follow.

KONGA by The Jungle Body is an addictive, easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest Hip Hop, Pop, Dancehall & Electronic beats. Whether you are super fit or have zero coordination, KONGA is for you!

You can do anything for one week! Need to crash your weight loss for a special upcoming event-high school reunion, wedding, party, beach vacation in a bikini, etc.?. You will start with a Strength workout in the morning and complete a Cardio workout in the evening.

Konga Workout. NEW DVD Movie. Taren Point. unit 16, 1-13 Atkinson Rd. Gemfen Pty Limited. - Goods supplied incorrectly. International Orders We are located in NSW with warehouses in QLD and VIC.

THE NIGHT BIRD: The Nite Bird is the hottest disco in town, where everyone gets down on and off the dance floor. We see first hand the effects in one case after another. Directed by: Felix Daniels / Bob Mason.

I got a great workout because I could boost (high impact aerobics) when I wanted to, or I could choose not to boost (low impact aerobics). The complete 5 miles lasted about 72 minutes, but the exerciser can choose 1 mile, 2 miles, etc, up to 5 total miles.

Cardio Inferno turns up the heat on your weight loss. Sculpt your body slim with this hot new cardio workout! Cardio Inferno falls in the middle. CARDIO INFERNO. I also think that Sue Mi is also one of the better Firm instructors.