Aerobics DVD

The Low Impact 50-minute DVD which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being too stressful on the joints and muscles.

GET READY TO MELT OFF THE FAT!?. These quick-paced workouts will blast off the fat while toning your entire body. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio.

This is the Program that started it all! Finally remastered here for DVD use. This DVD contains two parts. A 30-minute Beginners program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout.

Are you ready to take your body to the next level?! ‘Hard Body’ is comprised of two (2) 45 minute, body blasting workouts that progress in difficulty. Jillian also shows modifications for both beginners and advanced athletes in each workout.

Kickboxing Bootcamp Hollywood Trainer Jeanette Jenkins New. (cover art may differ). In this routin, you will interval kickboxing combinations with carefully selected sculpting exercises that will help you sculpt and define the arms, shoulders, abs and legs.

Jillian created five insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered.

I have this DVD because it includes the 1 and 2 mile walk, as well as the 30 minute walk (a variation of a 2 mi walk), the walk & kick (Leslie's version of kick boxing), and the 1 mile fast walk. Since 2001, Leslie has bombarded the market with other programs and variations - but I stick to the tried and true original program.

My first experience with The Firm was a few years ago when I decided to buy and try the Transfirmer series of workouts. I wasn't necessarily a beginner at that time, but man. those workouts kicked my butt!

Aerobics Oz Style Pilates - DVD Region 4. Good Condition.

This workout is the one of the best workouts for your rear end, your legs and your upper body that I have ever done. All the while it is low impact. Great for folks with a back injury (like me). This workout is equal to two miles of walking.

Start with THE BASICS, where even the most novice of dancers will master the moves in no time. Eventually, you will be dancing your way through a complete total body workout that is healthy happy workout fun!

Available on DVD for the first time, the COMPLETE WORKOUT follows my ORIGINAL and NEW WORKOUT programs with new choreography. This workout is fun while providing a workout challenge, that instructs you on how you can modify the movements to increase or decrease diffculty.

Billy Blanks, creator of the award winning energising fitness collection, is back to introduce this incredible Tae-Bo box set which includes four fantastic Tae-Bo programs. Combined, these four DVD's will provide you with the ultimate total body workout.

Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cooldown.

The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body. This Item is a Region 4 DVD.

COMPLETE DAIILY WALK - MORNING EVENING WALK! Leslie guides you through a series of side steps, marches and gentle kicks that will get the heart pumping and the calories burning. The Evening Mile - We'll start with a short warm-up that leads to movements that will stretch and lengthen your muscles.improving your joints.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

This is a Region 4 DVD which has been Used in Very Good Condition.

These quick-paced workouts will blast off the fat while toning your entire body. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio.

Kathy Smith's Timeless Collection - a series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. Take a step in the right direction with my Step Workout!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber.