Balance Board Balance Trainers

Board Balance Trainers

You may not give much thought to your balance in your daily life, but you only need to feel dizzy or have an inner ear infection to quickly realise just how important balance is to your everyday life. Not only is a good sense of balance crucial for your workout routine, balance keeps you safe and reduces your risk of falls and other injuries.

While balance trainers are undoubtedly important for older adults, there is evidence suggests that of every age can benefit from working with balance fitness equipment as part of their everyday workouts. For older people, your proprioception – simply put, your ability to understand your position in space – worsens as you age, having an adverse effect on your sense of balance. But balance problems can affect younger people too, particularly pregnant people and those who have recently lost or gained a significant amount of weight.

Regaining your sense of balance is not the only benefit that can come from ongoing use of wobble boards and other board balance trainers. Correct use of appropriate balance fitness equipment gear like wobble boards can tone and strengthen your core muscles, inevitably leading to an improvement in your posture caused by increased use of proper positioning of your spine. In addition, board balance trainers have successfully been used by specialists working with children with developmental disabilities, with many children showing an improvement in their sensory and cognitive skills as a result of ongoing, focused balance training.

As with any other piece of fitness equipment gear, safety must be paramount when using a balance trainer. Firstly, ensure that your balance equipment is placed on a dry, flat surface before you begin using it. Ideally, use the equipment on a mat or carpet so that it can't slip out from underneath you. Next, ensure that there is a safe area all the way around the balance equipment, as you will need the freedom to step off the balance board whenever you start to lose your balance. Finally, maintain good posture while using any balance training equipment. Keep your head up directly in front of you, while keeping your back straight and your knees slightly bent.