• SIT UP BENCH - ADJUSTABLE HEAVY DUTY SIT UP BENCH

    ADJUSTABLE SIT UP BENCH - BRAND NEW
    AU $35.00
    Local pickup
    Only 1 left!
  • Adidas Essentials AB Bench ADBE-10433

    Adidas Essentials AB Bench (e.g. around the back of the house). Faulty Products We want you to be totally satisfied with our products and services. Local Police Station. responsibility of world-fitness.
    AU $110.00
  • Roman Hyper Extension Bench Chair Exercise Fitness Workout Core Abdominal

    The Roman/Hyper Extension Bench is designed to last! The bench is a well-constructed sturdy chair that is easy to assemble and simple to use. Get the maximum results with the minimum effort. The Hyper Extension Bench features padded handles and two-foam leg holders that are adjustable to size.
  • Roman Hyper Extension Bench Chair Exercise Fitness Workout Core Abdominal

    The Hyper Extension Bench features padded handles and two-foam leg holders that are adjustable to size. You’ll be able to perform the most difficult of exercises without the assistance of a personal trainer.
    AU $309.83
    eBay Premium Service
  • Hot and New Easy Assembly Adjustable Abdominal Crunch Sit Up Bench

    This amazing sit-up bench will stand up to the most intense workouts. Add tricep kickbacks to the list of targeted exercises that are made possible with this great workout tool. This generous plank allows you to adjust the incline of your bench for greater resistance and to reach your target muscles.
    AU $117.95
    6 new & refurbished from AU $117.95
    eBay Premium Service
  • 45-Degree Hyperextension Bench

    The 45-Degree Hyperextension Bench is a gym-quality bench that features two powerful exercises in one: an oblique flexor and an inverted back extension. Not only does this bench strengthen lower back muscles, but it can also target abdominal muscles.
    AU $280.09
  • 45-Degree Hyperextension Bench

    The 45-Degree Hyperextension Bench is a gym-quality bench that features two powerful exercises in one: an oblique flexor and an inverted back extension. Not only does this bench strengthen lower back muscles, but it can also target abdominal muscles.
    AU $214.44
    Was: Previous priceAU $462.00
  • Roman Hyper Extension Bench Chair Exercise Fitness Workout Core Abdominal

    The Roman/Hyper Extension Bench is designed to last! The bench is a well-constructed sturdy chair that is easy to assemble and simple to use. Get the maximum results with the minimum effort. The Hyper Extension Bench features padded handles and two-foam leg holders that are adjustable to size.
  • ADJUSTABLE ABDOMINAL CRUNCH SIT UP BENCH 99x30cm Fully Adjustable, Easy Assembly

    O 1 x Adjustable Abdominal Crunch Sit Up Bench. Add tricep kickbacks to the list of targeted exercises that are made possible with this great workout tool. For greater resistance and to reach your target muscles, this generous plank allows you to adjust the incline of your bench.
    AU $153.99
    6 new & refurbished from AU $117.95
    eBay Premium Service
  • Roman Hyper Extension Bench Chair Exercise Fitness Workout Core Abdominal

    The Roman/Hyper Extension Bench is designed to last! The bench is a well-constructed sturdy chair that is easy to assemble and simple to use. Get the maximum results with the minimum effort. The Hyper Extension Bench features padded handles and two-foam leg holders that are adjustable to size.
    AU $260.44
    Was: Previous priceAU $678.80
  • Adjustable Abdominal Crunch Sit Up Bench

    This amazing sit-up bench will stand up to the most intense workouts. Add tricep kickbacks to the list of targeted exercises that are made possible with this great workout tool. This generous plank allows you to adjust the incline of your bench for greater resistance and to reach your target muscles.
    AU $144.66
    6 new & refurbished from AU $117.95
  • Hyperextension Back Exercise Bench

    Back Hyperextension Exercise Bench - Good condition
    AU $99.00
    Local pickup
    or Best Offer
  • Abdominal Muscel Workout ABS Fitness Machine Tummy Exercise Crunch Trainer Gym

    Very Good in Condition, like new, Bought $100. Used few times only because of busy schedules.
    AU $60.00
    Local pickup
    or Best Offer
  • AB TRAINER EXERCISE BENCH-T-ZONE-METAL FRAME-VGC SELL CHEAP- AS-IS

    (WEIGHT KILO ). GRADE = ( VGC - ). ( AB BENCH. ). PUBLISHED BY=(, PUBLISHERS -REF-AB BENCH ). ENJOY READING THE NOVELS. VIEW TO SEE TITLE. COVER PRICE = ( - ). CONDITION AS-IS.
    AU $25.00
    Local pickup
    or Best Offer
  • Adjustable Abdominal Crunch Sit Up Bench

    This amazing sit-up bench will stand up to the most intense workouts. Add tricep kickbacks to the list of targeted exercises that are made possible with this great workout tool. This generous plank allows you to adjust the incline of your bench for greater resistance and to reach your target muscles.
    AU $148.21
    6 new & refurbished from AU $117.95
  • 45-Degree Hyperextension Bench

    45-Degree Hyperextension Bench . The 45-Degree Hyperextension Bench is a gym-quality bench that features two powerful exercises in one: an oblique flexor and an inverted back extension. Not only does this bench strengthen lower back muscles, but it can also target abdominal muscles.
    AU $287.83

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Abdominal Bench Machines

Many people who are new to buying athletic workout equipment, like abdominal bench machines, may feel that the choices available are overwhelming and maybe even intimidating, especially if they do not understand the purpose and use of the equipment. Becoming more familiar with abdominal bench machines makes it easier to find the right abdominal machine to fit any exercise training programme.

Purpose

Abdominal bench machines help give users a workout that targets the abdominal section so they can achieve a flatter stomach and stronger core. Even though abdominal machines have a design with specific abdominal strength training in mind, this type of workout equipment usually works out other muscle groups as well. Even though additional muscle group workouts are a great benefit, it is important for users to realise which muscles gym training abdominal bench machines exercise so they can adjust future workout sessions to prevent overworking specific muscle groups if necessary.

Muscle Groups

While there may be some variations between different brands of abdominal bench machines, the inclined bench is a pretty common design feature. Muscles that the abdominal bench machine activates typically include the transverse abdominal muscles, quadriceps, psoas, and both the external and internal oblique muscle groups. The movements engage the hip muscles, which causes flexion in the psoas and front quadricep area.

Exercise Caution

One of the leading causes of injury to people who work out on machines that they are not familiar with is caused by the improper use of the equipment for their individual bodies. It is a good idea to make sure that the abdominal machine is properly adjusted to fit the length of the body to avoid injury. Adjustable abdominal bench machines allow users to change the height so that the machine is safe and more efficient for workout routines.

Other Abdominal Exercisers

Change up ab fitness routines by adding some other types of exercise equipment to the workout goals. Abdominal roller machines, waist twisters, and ab wheels also target ab muscles and can give users a great workout. Hula hoops also exercise the abs and they are fun pieces of equipment to use with dance music as well.

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