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Sick of spending serious money every week on a gym membership? You can save time and money by installing your very own bench press at home! Weight benches and bench press equipment can be very versatile, as you can use it with a bar or dumbbells to vary your workouts out at home. You don't have to worry about travelling to the gym or waiting for equipment to free up with great workout equipment from eBay.

Adjustable

Most weight benches are adjustable, with the ability to tilt the bench on an incline to target the upper pectorals or setting the bench on a decline to target the lower pectorals, getting a full workout in for your entire chest. Incline and decline bench presses have the versatility to also target shoulders and back, depending on the set up of your dumbbells and weight bench. This ability to target a wider range of muscle groups in one piece of equipment makes a weigh bench valuable.

Multi-Station home gym

Multi-station home gyms give you the flexibility to work out all muscle groups with just a few pieces of equipment – all centring around the weight bench and stand. By moving the bench out of the way, you can target your legs and lower body, creating a more dynamic and robust workout in your very own home. Additional dumbbells and kettlebells can be used to target arms, shoulders, back and leg muscle groups.

Space saving

Finding space for your home gym can be a challenge. But it doesn't have to be. A weight bench that folds up flat and can be stored under the bed or in the cupboard allows you the luxury of a gym at home.

Free up your weekly gym membership fee and train without the wait at home with a quality bench press weight bench from eBay.

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