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Diet Weight Loss Supplements

There is a huge range of diet and weight loss supplements available, and choosing the best one for you can be difficult. An important rule of thumb is only to use weight loss products that have been proven to be safe and effective, and to take the recommended doses. Secondly, diet pills and other supplements work best when combined with a healthy diet and exercise.

Types of Supplement

Weight loss supplements come in many forms, such as pills, teas and powdered drinks. Some work by increasing metabolism, while others decrease fat absorption, reduce appetite, or even function as meal replacements. Products which incorporate a number of these weight-loss solutions are quite common, too. The best weight loss products will fit into your lifestyle. Obtaining medical advice is a sensible precaution.

Green Tea

Green tea weight loss supplements work by increasing the number of calories your body burns, breaking down fat cells and decreasing fat absorption. Green tea has a significant amount of caffeine, which can speed up the metabolism and reduce appetite. Green tea is generally safe to drink and can aid your weight loss, but some supplements are highly concentrated. Check that any additional ingredients are safe for you, and always buy approved green tea supplements that clearly list the added ingredients.

Carnitine

Your body makes its own carnitine, which is an amino acid. Carnitine can be found in meat, fish and dairy products and works in your cells to break down fats. A number of studies point to carnitine being an effective weight loss supplement when taken regularly at the daily recommended dosage. However, products like energy drinks that contain carnitine are not a healthy or effective way to lose weight.

Whey Protein

Whey is a by-product of the cheese industry, left over when milk is separated into solids and liquids. It is sold as a protein supplement in powder form; as it contains all nine amino acids, it is considered a complete protein. Whey protein weight loss supplements can help people gain muscle and lose fat. This weight loss supplement is most effective when used as a meal replacement. Alternatively, consume a portion before meals to reduce the amount you eat.

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