Exercise and Fitness DVDs

BILLY BLANKS TAE BO. You know what your mind and body are capable of, empowering you to achieve your total transformation. Pure Power is designed to produce amazing physical results, fast! In this final phase of the T3 Total Transformation Training program, Billy leads you through ultimate challenging exercises with cardio intervals to work your muscles and your total cardiovasular system.

Yoga for Beginners. Yoga is not only a great way to exercise and achieve fantastic levels of fitness but also to reach an inner calm. Yoga is a group on ancient spiritual practices originating in India?.

The Biggest Loser Workout: Beginner's Workout / Calorie Burn / Carlorie Killer Circuit (3 Disc Set). CALORIE KILLER CIRCUIT. BEGINNERS WORKOUT. CARDIO BURN. Exercise, Fitness. DVBL3D Product images displayed are indicative only of the product cover.

Just Released September 2018! This is a 4 step Rock'n'Roll (original 50's style) and follows our Rock'n'Roll Beginners DVD. If you love the music from "The King" Elvis, or Chuck Berry, Buddy Holly, Jerry Lee Lewis and many many more artists then this is the style of dance you need to learn so you can dance to it.

LAUNCH - Start with basics to build endurance, agility, balance and core strenght. Focus is on the chest, shoulders, arms, and quads, along with high intensity cardio bursts for a non-stop fat burner.

CATHE FRIEDRICH STRONG AND SWEATY. As Cathe says, “You can do anything for a minute.”. The music is hip-hop. As with all the Strong and Sweaty workouts, the Bonus Ab section is included, as well as several pre-mixes.

CATHE FRIEDRICH. I'm a huge fan of Cathe Friedrich programs and I have 5 of her other DVDS so I knew this one would not disappoint. This DVD is 69 minutes long. It was a great workout. I can't wait to do this again and again and try to get through the whole routine on the step.

Have you always wanted a sick, insane, incredible upper body?. You are going to look and feel amazing in that tank top, bikini, and spaghetti strap dress. 73 Minutes. 80 Minutes.

Xtrain: Cardio Blast Legs is just under 60 mins of leg bliss. No really. You will warm up, then alternate either a floor plyo legs cardio blast (rounds 1-6) or a step bench plyo legs cardio blast (rounds 7-12).

CATHE FRIEDRICH STRONG AND SWEATY. This DVD is part of Cathe's new "Strong & Sweaty" series and as usual she doesn't disappoint. Cathe varies the rep counts in order to challenge the muscles and although the exercises are familiar the rep counts and band make everything fresh.

This DVD is a great alternative! Having been introduced to an older video in the Leslie Sansone series, I was excited by the fresh music and the new look. The great thing about this program is the versatility-any fitness level can do it!

Type of Workout: Aerobics & Toning. 3 MILE WEIGHT LOSS WALK! 3 miles in 45 minutes. Fun music that's paced perfectly to keep you walking at just the right fat burning speed. 3 mile Weight Loss Walk - YouTube.

RIPPED WITH HIIT. HIIT LOWER BODY CIRCUIT. Who says that HiiT workouts can't be fun?! A step, a weighted barbell and moderate to heavy dumbbells are all that are needed to get the job done! Cathe, you did it again.

CATHE FRIEDRICH. I only started step about two months ago and am slowly working my way up through Cathe's step video's. I really love this video. The video is 44 minutes from beginning to end, but it feels much less than that.

Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. If you liked my first yoga DVD you'll Love Yoga Inferno. Workout 1 uses body weight along with 30-second cardio intervals.

30/20 Hiit. CATHE FRIEDRICH. CATHE TO THE MAX. To The Max.This multi-impact step workout never slows down! It starts off with a solid and intense step workout that gets your heart fired up to prepare you for the explosive step tabata drill.

Jari Love Get Ripped 1000 #3 - YouTube. Get Ripped! workouts use science to bring you the most effective exercises. Your body will turn into a fat burning machine—you will see results fast! Get RIPPED!

Join Denise Austin for a zen-sation workout created to contour, trim and lift the booty like never before! This complete 30-minute workout features specialised yoga poses and barre moves that first target the legs, then the butt and, lastly, the butt and core together to reshape your bottom half into your better half.

FOR ABSOLUTE BEGINNERS. FOR A HEALTHY BACK.

CATHE FRIEDRICH. We're back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impact. Strap or snap into those pedals!

ZUMBA FITNESS 6 DVD'S :-. REGION 4 [AUSTRALIA/NEW ZEALAND WILL PLAY ON MULTI ZONE DVD PLAYERS]. - FITNESS CONCERT. - STEP BY STEP. VERY GOOD CONDITION. CLASSIFIED E.

I did start to sweat early on and felt that I was being worked through the entire DVD. Just as you feel it is getting too easy, she increases the intensity. Of course, the low Hiit can be very easy if you don't push yourself.

XTRAIN RIDE. I bought the Cycle max by Cathe and love everything about it. The ride features varying speeds, tensions and body positions (e.g. “seated and standing sprints,” “light standing hill climbs with sprints,” “slow, heavy hill climbs”).

Type of Workout: Stretching. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. TOTAL BODY STRETCHING. I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals!

CATHE FRIEDRICH STRONG AND SWEATY. PHA TRAINING. In PHA Training you’ll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits!

ROCKOUT KNOCKOUT. Although boxing gloves enhance your workout intensity, they are optional in this workout. 65:02 Rockout Knockout Heavy Bag Bonus: (Warm Up Kickbox Cardio Cardio With Gloves Kickbox Combos Heavy Bag Bonus Stretch).

Experience the slimming power of Pilates and dramatically reshape your body with Denise Austin: Shrink your Fat Zones Pilates! Starring: Denise Austin. Custom workout option. a legitimate supplier. REGION 4 (PAL) DVD for Australia players only.

Includes modifications for a greater challenge. Includes her award winning 5 phase approach for faster results From beginners to advanced exercisers, millions of people have changed their lives using Get Ripped.

ROCK'M SOCK'M KICKBOX. CATHE FRIEDRICH. Cathe Friedrich's ICE Rockm Sockm Kickbox Workout - YouTube. Type of Workout: Toning. Workout - 34:03. Blizzard Blast - Total Workout - 14.01. ICY CORE 1 - Total Workout - 11.00.

Just Released July 2018! You've seen it on movies, read about it, saw fabulous dancers out on the dance floor dancing this style now it's your turn to learn how to dance Rock'n'Roll!This is a 4 step Rock'n'Roll (original 50's style).

CATHE FRIEDRICH HARDCORE SERIES. Dumbbell Squats. Dumbbell Flies #1. Dumbbell Flies #2. Frankly, Muscle Max looks boring and even dated on preview. Well, it certainly didn't feel boring while I was doing it!

I have created Tabatacise to reflect this type of Tabata training. The workout consists of five different four-minute Tabata workouts. But beware, there is just a teeny, tiny blast hidden in those recovery periods.

EXCERCISE WORKOUTS FROM THE TRAINERS OF THE HIT TV SHOW. Including FIT & FIRM, CARDIO BLAST and BOOT CAMP! Exercise, Fitness. Release date. DVBL3DS Product images displayed are indicative only of the product cover.

DVD listed is new and sealed.

Denise Austin: Fat Burning Dance Mix. This DVD includes 4 fun dance routines: Latin Groove, Jazz & Pop, Club Funk, and Ballet Sculpt. Format: DVD. Movie > DVD > Fitness. DVD > Movie > Fitness / Self-Help.

HUN YUAN TAI CHI - FULL SET OF 6 x DVDs - Region 0.

Two Way Stretch [DVD] [1960].

This was excellent! Good job Cathe! You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. But they're often intensified with a quick turn or static jump. It's all exceptionally well-structured — this workout just "flows.".

FOR ABSOLUTE BEGINNERS.

CATHE FRIEDRICH STRONG AND SWEATY. This workout utilizes giant sets to fatigue every muscle group. Rep pattern and weight variations keep your heart pumping. There are six giant sets; you work each body part to failure before moving on to the next body part.

All regions.

Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers trainer to the stars! Sculpt a lean long dancer's body with four 15-minute targeted workouts!

CATHE FRIEDRICH ICE. TO THE MAT LEGS & GLUTES. Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD will utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees.

Tai Chi Short Form [DVD].

NEW SEALED.

CATHE FRIEDRICH. Cathe is very clear in explanation of work out. I sweat puddles when I use it. If you don't then you need to increase the tension! Planning on ordering the new cycling dvd by Cathe as well!

Elisabeth Halfpapp / Fred DeVito: Exhale Mindbodyspa - Core Fusion Body Sculpt. Format: DVD. Movie > DVD > Fitness. DVD > Movie > Fitness / Self-Help.

TRACIE LONG. Type of Workout: Aerobics & Toning. To maximize results, LONG finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs! I have several of Tracie's exercise dvd's and she is a very intense trainer.