Hydrate and recharge with Gatorade's flavourful range on eBay. 

Heavy breathing. Heart pumping. Rivulets of sweat dripping down your forehead. You've just finished your latest workout. What now? Before hitting the shower or posting that gym selfie, you need to hydrate. That's where Gatorade comes in. eBay can hook you up with this worldwide hydration sensation so you can recover and get ready to go again. 

How did the Gatorade legend begin? 

It's 1965. Gator Country. The University of Florida football players have been felled by dehydration. Team doctors formulated a new carbohydrate-electrolyte beverage that, unlike water, kept the players properly hydrated and helped them to victory. Today, Gatorade continues to fuel some of the world's most prominent athletes and you. 

What is dehydration? 

Essentially, dehydration occurs when you don't have enough fluids in your body. It can happen when you lose fluid from sweat, particularly after strenuous exercise, or in hot conditions. Signs and symptoms include thirst, dry mouth, fast breathing, quick heart rate, low blood pressure, little or no urine, fever, irritability, drowsiness and confusion. 

How can dehydration be treated and prevented? 

Mild dehydration can be fixed by drinking more fluids, like Gatorade. Note that severe dehydration needs immediate professional medical attention. To prevent dehydration, drink plenty of fluids throughout the day, and replace any lost during hot weather, illness and exercise. 

Now you've got intel to help you exercise and hydrate like a pro. Slap on a pair of running shoes, assemble your fitness equipment and find your favourite Gatorade flavour on eBay so you're ready for that next session.