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Cycle your way to fitness with an exercise bike

Working out at home gives you the freedom to fit cardio into your normal day-to-day routine. Whether you're starting out and want to take it easy, or you're pumped and ready for an intense work out, exercise bikes come in a variety of shapes. From upright spin or road bikes, to those that allow you to recline, you can find a bike to suit your preferences, health needs or cardio program.

Lifespan fitness

Lifespan fitness bikes fit into the category of bikes that come in upright or recline. Both are suitable for beginners and those who are more experienced, with the recline bikes angled towards exercisers who prefer a more leisurely workout, or those who suffer from back problems. There are also a range of other Lifespan cardio equipment should you be looking to build out your home gym.

As seen on screen

For those who want to keep track of their workouts, most exercise bikes come with LCD monitors that can display distance travelled, time spent, the resistance setting, and even pulse rate and calories burnt. These monitors make it easier to plan your next cardio workout and keep track of your progress.

Your bike, your way

Indoor exercise bikes aren't one size fits all and many come with adjustable seats, handlebars and pedals to suit your size and frame. Making sure you're using the bike at the correct settings for you is essential as it will help you make the most of any resistance settings and will generally feel more comfortable.

Some exercise bikes also come with various resistance and incline settings which will give you a harder time during your workout. Choose your own level of constant gentle resistance, crank it up, or set the bike to a random program so you don't know what's coming.

Using an exercise bike or fitness equipment at home offers you the flexibility to work on your targets and weight goals in a relaxed atmosphere and at a time that's best for you.

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