• Best Fitness Functional Trainer

    Smaller Functional Trainer Footprint; 212 H x 140 L x 155 W cm. The BFFT10 features adjustable pulleys which swivel 180 degrees providing a wide variety of starting positions.
    AU $613.00
  • 3 in 1 Functional Trainer - Smith Machine - Rack with Weights, Barbell & Bench

    2 Vertical Barbell Holders. Full size 20kg Olympic barbell -OB01. Functional Trainer - Adjustable height swivel dual pulley system plate loaded. WEIGHTS, BARS & DUMBBELLS. Smith Machine - Linear bearing smith machine.
    AU $2,095.00
  • Bench Press And Leg Machine Gym

    Heavy duty quality unit With bar and wights Leg weights for calf and quads Pick up sylvania Can deliver sydney $50
    AU $200.00
    0 bids
    or Best Offer
    Ending Today at 18:01 AEST14hLocal pickup
  • power rack squat rack cage style commercial quality MUST GO

    SQUAT RACK. WILL NEED EITHER A TRAILER OR ROOF RACK. WILL BE DISMANTLED FOR PICK UP.
    AU $199.00
    Local pickup
    or Best Offer
  • Best Fitness Power Rack

    The BFPR100 is affordable and perfect for anyone wanting a fully functional rack. But don’t be fooled by the price, the BFPR100 is made from heavy 14 gauge steel and will handle weights up to 227 kg.
    AU $334.00
    19 watching
  • High Low Pulley Attachment for Muscle Motion Half Rack HR1001

    NOTE: The squat rack does not form part of this sale. If you already own the half rack, this is a great addition to round out your workout.
    AU $180.00
    Local pickup
    or Best Offer
  • Gym Rack

    Have upgraded to a different system but this one is a great solid bench. Has been dismantled and easy to setup. No weights included as seen in pictures.
    AU $150.00
    0 bidsEnding Thursday at 8:56 AEST2d 4hLocal pickup
  • NEW Force USA F-SMC Smith Machine, FID Bench, Cable Crossover and Squat Rack

    This smith machine has it all for a serious, effective workout. Features • 50mm x 70mm and 50mm x 50mm heavy duty tubular steel construction • Cable cross overs • Durable powder coated finish • 9.5cm nylon pulleys with sealed ball bearings • 2000 lbs.
    AU $1,799.00
    Only 1 left!
  • Optional Multigrip chin up For - Gl100 Rack

    We have consistently maintained the highest standard in product quality while providing great value for money. (e.g. around the back of the house). Local Police Station. responsibility of world-fitness.
    AU $79.00
  • NEW Muscle Motion Functional Cable Cross Trainer (FT1002)

    Keep your training space tidy with this Functional Trainer. Comfortable and safe lock and release of the bar. Safety catches so you can max out your training load without needing a spotter. The Functional Cable Cross Trainer is an all-in-one comprehensive training solution, and with even further expansion potential, it’s the gym that grows with you!
    AU $850.00
  • NEW Force USA Smith Machine with Power Rack and Cable Crossover

    NEW Force USA Smith Machine with Power Rack and Cable Crossover Force USA F-SM Smith Machine with cable cross over Built for serious training the FORCE USA Smith Machine features smooth "Ultra-Glide" linear bearings combined with precision machined steel guide rods that provide liquid smooth operation designed for countless repetitions.
    AU $1,399.00
  • NEW Bodyworx L470HR Half Rack, Strength Training, Power Rack, Chin Up Bar

    NEW Bodyworx L470HR Half Rack for Strength Training. Power Rack, Chin Up Bar, Power Lifting Rack. Adjustable Long Spotter Arms are included for safe solo workouts. NEW Bodyworx EX205 Front Drive Elliptical Cross Trainer Fitness Cardio Machine .
    AU $599.00
    Only 1 left!
  • NEW Bodyworx LX4000 Smith Machine and FID Bench Power Rack with Lat Pull Low Row

    NEW Bodyworx LX4000 Smith Machine and FID Bench. Power Rack with Lat Pull, Low Row, Pec Deck. Total Strength Training System. BODYWORX LX4000SM SMITH MACHINE AND FID BENCH. NEW Bodyworx EX205 Front Drive Elliptical Cross Trainer Fitness Cardio Machine .
    AU $1,299.00
    or Best Offer
    43 watching
  • NEW Bodyworx L315Sr Adjustable Squat Rack, Bench Press Rack and Dip Station

    BODYWORX L315SR ADJUSTABLE RACK. Fully adjustable independent squat rack. Dip handles to rear. Width adjustable to suit different bar lengths. High quality 2 tone powder coating. Adjustable height via quick release pop pins.
    AU $269.00
    Only 1 left!
  • ADJUSTABLE SQUAT RACK / DIP STAND

    Width adjustable for different barbells & dip exercises.
    AU $299.00
  • Muscle Motion Multi Functional Trainer Smith Machine Squat Rack

    Full width dual depth multiple grip pull up bar features black powder coated textured grip (can be inverted to reduce height). This rack is supplied in 5 cardboard boxes Net weight of the rack with all components is 148kg.
    AU $1,450.00
  • Home Gym / Smith Machine Lat Pulldown FID Weight Bench Preacher Pad + Peck Deck

    The Reeplex Sm1900 smith machine with fid bench is a unique machine in that it incorporates a smith machine with fid weight bench and lat pulldown/row station all in one compact design. Squat racks. - FID weight bench with Decline, Flat, Incline & Shoulder positions with preacher pad and leg developer for added exercises.
    AU $795.00
    11 watching
  • Home Gym Smith Machine Lat Pulldown / Row Pulley 100kg Olympic Weights Package

    Rowing machines. 100kg total in weights. The Reeplex Sm1900 smith machine with fid bench is a unique machine in that it incorporates a smith machine with fid weight bench and lat pulldown/row station all in one compact design.
    AU $999.00
    35 watching
  • NEW Bodyworx L470HR Rack, Bench, Olympic Bar and Weights Package

    BODYWORX L470HR HALF RACK, FID BENCH, 100KG OLYMPIC RUBBER COATED PLATES AND 7' OLYMPIC BAR. 1 x Bodyworx L470HR Half Rack. 1 x Bodyworx C430UB fully adjustable FID bench. 1 x 7' Olympic Bar rated to 450kg and collars.
    AU $1,499.00
  • Iron Edge Assault Rack Pro Squat/Weights Rack Rare Aussie Made Version

    This is from the "old Iron Edge", so the top quality Aussie made version. Gym aficionados will know the backstory. The Assault Rack includes - Free-standing Assault Rack. - Plate storage via 4 zinc coated utility pegs.
    AU $800.00
    Local pickup
    or Best Offer
  • Optional Dip Attachment For S1 - Gl100 - SS2 Rack

    We have consistently maintained the highest standard in product quality while providing great value for money. We want you to be totally satisfied with our products and services. (e.g. around the back of the house).
    AU $39.95
  • Crossfit Power Rack MEGA Fully Accesorized Heavy Duty

    All you need to provide is the will power and stamina. You and My Fitness Rules agree to submit to the exclusive jurisdiction of the courts of the State of Western Australia, Australia or any Federal Court sitting in Perth, Western Australia.
    AU $1,969.99
  • MUSCLE MOTION HOME GRADE/LIGHT COMMERCIAL SAFETY SQUAT RACK

    The rack includes 1 pair of deep safety spotting arms. 4 Prongs Weight Plates Holders with Olympic adapter suit for both Olympic and standard size plates. Net weight for the rack is 55.5kg. This rack is supplied in 2 cardboard boxes.
    AU $349.00
  • Pair of extra Reinforced Long 30cm adjustable safety spotter hooks For E2- SS...

    We have consistently maintained the highest standard in product quality while providing great value for money. (e.g. around the back of the house). responsibility of world-fitness. We want you to be totally satisfied with our products and services.
    AU $44.99
  • Functional rig gym crossfit trainer

    As no full sized functional rig would be below 15000 as I imported this myself at that final rate. Rig includes. -1 x boxing bag anchor. -8x storage shelves. -1 squat rack. -12 feet of monkey bars. -2 x band station.
    AU $9,000.00
    or Best Offer
  • Pair of extra Long 30cm adjustable safety spotter hooks For E2 Rack

    We have consistently maintained the highest standard in product quality while providing great value for money. (e.g. around the back of the house). responsibility of world-fitness. We want you to be totally satisfied with our products and services.
    AU $39.99
  • Crossfit Rig, Squat Rack, Pull up, Monkey bars

    Crossfit Rig/Squat Rack with Pull up bars, Monkey bars, safety bars, Dip Bars, weight storage and extra cross beam for different configurations. Can be freestanding or bolted to wall and/or floor. Note rack has been outside (undercover) so shows some weathering. Still works fine. Over $1500 new
    AU $450.00
    0 bidsEnding Wednesday at 11:18 AEST1d 7hLocal pickup
  • NEW Bodyworx Fitness LX9010 Smith Machine and FID Bench

    Pick up is available from our warehouse in Sunshine West VIC. NEW Bodyworx Fitness LX9010 Smith Machine, FID Bench, Chin Up, Cable Crossover and Squat Rack. BODYWORX LX9010SM SMITH MACHINE, CABLE CROSSOVER AND FID BENCH.
    AU $1,999.00
    or Best Offer
    18 watching
  • Smith Machine Cable Cross Over FID Weight Bench + 9 Attachments + 100kg Weights

    Full Adjustable FID bench with preacher pad and curl bar. Smith machines. - You can exercise every single muscle group in your body with a minimum of 2 Different exercises per muscle group. Functional Trainer / Cable Crossover Smith Machine Reeplex Smc-Pro Demo Video - YouTube.
    AU $1,840.00
    14 watching
  • NEW Bodyworx L314 Adjustable Bench Press Squat Rack Home Gym Fitness Workout

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    AU $199.00
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  • Muscle Motion Crossfit Body Functional Rack with White Board

    Get a complete body workout with the PR1007 CROSSFIT BODY FUNCTIONAL RACK. Built specifically in mind for intense workouts its heavy duty solid structure allows for multiple user access. Chalk holder.
    AU $1,195.00
  • New Bodyworx L415SR Adjustable Squat Rack Bench Press Rack with Spotters and Dip

    Fully adjustable independent squat rack. Optional FID bench available. PICK UP OPTION. Buy now and save! KEY FEATURES.
    AU $379.00
    Only 1 left!
  • Smith Machine Cable Cross Over FID Weight Bench & 9 Attachments & 50kg Weights

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    AU $1,729.99
    7 watching
  • NEW Bodyworx L329R Strength Training Rack for Bench Press and Squats

    NEW Bodyworx L329R Strength Training Rack for Bench Pres and Squats The New Bodyworx L329R adjustable weight training rack.multi purpose rack. The New Bodyworx L329R adjustable weight training rack.multi purpose rack.
    AU $169.00
    4 watching
  • Reebok One GX40 Cross Trainer Elliptical Crosstrainer

    The Reebok GX40 Cross Trainer provides all round fitness for an excellent cardiovascular workout to help tone both your upper and lower body without impacting your joints. Reebok One GX40 Crosstrainer.
  • Bodyworx Fitness LXT300 Express Functional Trainer Smith Machine Squat Rack Chin

    On display at our warehouse for you to try, you wont be disappointed with the feel and array of fittings and fixtures. NEW Bodyworx EX205 Front Drive Elliptical Cross Trainer Fitness Cardio Machine .
    AU $3,999.00
    Only 1 left!
  • Smith Machine Functional Trainer Bench Barbells 120 Kg Olympic Plates Bench ++

    Functional Trainer. Functional Trainer Power Rack Cable Cross Over & Leg Press. Total Core Trainer Handle. They work effectively on your core stabilizer muscles, that is, the structural muscles of your back and torso in other words, any muscle located between your hip and pelvis and the base of your ribcage.
    AU $3,318.00
    Only 1 left!
  • Half Rack, Squat Stand & Chin Up Home Gym Combo By MO REPS®

    Together with the weight plates holder, the Half Rack's feet also have holes that allow you to bolt the unit onto the ground--making it very stable & sturdy for heavy duty training. Half Rack, Squat Stand & Chin Up Combo.
    AU $599.00
  • Power Rack 4 Station Combo + 150 Kg Bumper Plates + Olympic Barbell 1500 Lbs +

    • Includes 4 x J-Hooks and 2 x Solid Steel Barbell Safety’s. Weight plates included in the deal are Bumper Plates as illustrated individual images ! All you need to provide is the will power and stamina.
    AU $2,376.00
    10 watching
  • Optional Dip Attachment For L500HR or XL1000 Rack

    We have consistently maintained the highest standard in product quality while providing great value for money. We want you to be totally satisfied with our products and services. (e.g. around the back of the house).
    AU $49.00
  • New Bodyworx L8622 Independent Squat Racks for Cross Fit Power Lifting and Bench

    T-shaped base provides open space for squats and bench press. Maximum capacity is 272kg (600lb). Heavy duty construction with high tensile strength tubing. KEY FEATURES Buy now and save!
    AU $449.00
  • Power Rack Multi Chin Up + Low Row + Dip Handles Safety Bars J Hooks + Pull Up

    Product Specifications: • Weight load capacities: Barbell Hooks - 500lbs • Dip Bars are included. • Includes 4 x J-Hooks and 2 x Steel Barbell Safety’s • Includes fully adjustable Band Pegs for positive and negative exercises for the perfect workout.
    AU $699.99
    14 watching
  • Half Squat Power Rack FID Bench Olympic Barbell 150 Kg Bumper Plates Nike Grips

    Half Squat Power Rack FID Bench Oly Barbell 150 Kg Bumper Plates FID Bench Olympic Barbell Collars & Slings. All you need to provide is the will power and stamina. 8x Weight pegs accept both Standard and Olympic plates.
    AU $1,300.00
    12 watching
  • Squat/Bench Press Rack

    It starts with the Squat Stands Pair. Squat Stands Pair. Features of the Squat Stands Pair Kitchen, Dining, Bar. Computer Cables & Connectors. Computer Components & Parts. Safeties and a barbell catch for a safe workout.
    AU $232.93
    eBay Premium Service
  • Force USA Decline Bench Gym Fitness

    Force USA Decline Bench. Adjustable Decline positions.
    AU $145.00
    Local pickup
    or Best Offer
  • Home Gym Power Rack Cage

    Heavy-gauge steel for maximum toughness. Get that gym body you've always wanted. We are more than happy to assist in such cases. This unit has everything. Lat pulldowns. Dip handles. Band pegs. Hooks and safeties for barbells.
    AU $770.60
    eBay Premium Service
  • Squat/Bench Press Rack

    Squat Stands Pair. It starts with the Squat Stands Pair. Features of the Squat Stands Pair Safeties and a barbell catch for a safe workout. Both stands are constructed with extra-wide feet and top-quality steel which is welded in an upright position for maximum strength and stability.
    AU $195.11
    Was: Previous priceAU $489.20
  • Home Gym Power Rack Cage

    This unit has everything. Lat pulldowns. Dip handles. Band pegs. Hooks and safeties for barbells. Try everything else, then try the Power Rack. The power rack features easy assembly and is practically maintenance-free.
    AU $976.99
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Power Racks and Smith Machines

Putting together a home strength training gym presents a lot of challenges, mainly because of safety concerns. At a public gym, you can easily ask another lifter to spot for you while you take on a challenging weight, but at home, it's a different story. Since you have to stick to a routine, more often than not you will be lifting on your own, and that can be dangerous. Luckily, power racks and smith machines alleviate this danger with their rigid design and safety features.

Smith Machines

Bodybuilding Smith machines and power racks were invented by bodybuilder Jack LaLanne in the 1950's, which Rudy Smith later improved. It uses a rectangular steel frame, and along the pillars are horizontal pins spaced about 2 inches apart. The bar runs along vertical rails. It is attached permanently to the frame and uses rigid hooks on both sides that lock into the pins when the bar is twisted back. This allows you to rack the bar at any stage of the workout, making it safer to use with heavier weights when squatting.

Power Racks

Weight lifting power racks and Smith machines allow for greater freedom of movement but have their own safety features built in. It looks just like an open cage, using four vertical steel beams that have pin holes spaced evenly along them. Two parallel heavy duty rods or pins can be slotted in the holes and essentially act as a stopper for the bar. Power racks with pin holes spaced an inch apart are the most ideal, as people of any height can use them with almost no improvisation needed. The power rack is also versatile. Just put a bench under it, and you have yourself a self-spotting bench press system. It also allows for a range of exercises other than lifting. You can use the bar as a point for chin ups, rows, and pull ups.

The Good and the Bad

Smith machines are criticised for the restriction they put on your movement as a consequence of the runner system, but some experts endorse them for their ability to efficiently target particular upper body muscle groups. Power racks with pin holes spaced apart farther than an inch may require you to make some modifications to suit your particular height.

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