• Armortech Half Rack Power Squat Rack Bench Press Stand Lifting Fitness Home Gym

    Build Strength I Squat & Bench Press Exercises
    AU $495.00
    Type: Squat Rack
    Free postage
    66 watching
  • CrossFit Rig Cage Wall Mounted Cell Power Rack - Gym Fitness Equipment

    $The 33-position rack allows placement of an Olympic bar at your ideal position, reducing the strain from lifting heavy weights off the ground. This set comes with: · 2 main upright posts · 1 Pullup support beam · 2 Wall Pullup Beams · Pair of 8cm adjustable safety spotter · Comes with bolts to bolt to ground Various exercise can be performed with Body Iron Wall Mounted Rig ES2 V2 such as: ---bench presses ---lunges ---calf raises ---dead lifts ---upright rows ---and much more Feautres: ---Powder coat finish ---Wide Frame for extra stability ---Pair of 8cm adjustable safety spotter ---Optional Upgrade Pair of extra Long 30cm adjustable safety spotter $35 ---33 position holes for natural lifting Use with 7 ft.
    AU $329.00
    Type: Power Rack
    AU $50.00 postage
    87 watching
  • MEGA Power Rack Cable Cross Lat Attachment Low Row Chin Up Monkey Bar FREE POST

    How cool is that! And comply with the safety instructions as per user manual. Multi Grip Chin Up Bar. All you need to provide is the will power and stamina. Monkey Bar. • Multi-Grip Chin Up Bar. You must not transmit or attempt to transmit any material of any kind to this website which contains a virus, malicious computer code or other harmful component or otherwise attempt to alter any of the content on this website.
    AU $799.99
    Activity: Gym & Training
    Free postage
    Type: Power Rack
    Only 1 left!
  • Wall Mounted Fold Up Squat Rack

    We’ve designed the Again Faster Wall-Mounted Folding Squat Rack to not only be a sturdy, versatile rack from which to do your barbell work, but one that can be easily folded away when not in use. Pair this squat stand with a wall or ceiling mounted pull-up bar and you’ll have everything needed to push yourself through virtually any workout, while avoiding the inconvenience of reassembly.
    AU $150.00
    0 bids
    or Best Offer
    Ending Friday at 14:25 AEDST1d 10hLocal pickupActivity: Gym & TrainingType: Squat Rack
  • COMMERCIAL GRADE POWER RACK - POWER CAGE FOR WEIGHT BENCH PRESS - SQUAT CAGE

    95kg! Super Heavy Duty Extra Thick Steel For 220cm Bar
    AU $524.95
    eBay Premium Service
    Free postage
    Brand: ENERGETICS
    103 watching
    Activity: Gym & TrainingType: Power Rack
  • Smith Machine + FID Bench Leg Ext & Preacher Cable Cross Chin Up Pec Dec Squats

    Smith Machine & Bench Chin Up Cable Cross Over TRSM210 FID Bench Inc Leg Developer & Preacher Pad. A new addition to our Smith Machine is the introduction of the Multi Grip Chin Up Handles, which completes the range of exercises for upper body strength.Just a couple of main benefits of using a Smith Machine.
    AU $1,399.99
    Standard: Home Use
    7 watching
    Activity: Gym & TrainingType: Smith Machine
  • 【Free delivery in Mel metro area】Smith machine power rack with lat pulldown

    AU $499.00
    Local pickup
    or Best Offer
    Brand: Unbranded
    16 watching
    Type: Power Rack
  • Power Rack Multi Chin Up + Dip Handles Safety Bars + 4 X J Hooks + FREE SHIPPING

    Product Specifications: • Weight load capacities: Barbell Hooks - 500lbs • Dip Bars are included. • Includes 4 x J-Hooks and 2 x Steel Barbell Safety’s • Includes fully adjustable Band Pegs for positive and negative exercises for the perfect workout.
    AU $699.99
    Activity: Gym & Training
    Free postage
    Type: Power Rack
    13 sold
  • Home Gym Power Rack Lat Pulldown / Row with Pull Up Bar and Dips Bars

    Rowing machines. Impact fitness has created the IMPC985 to feature a power rack with safety spotter arms, pull up bar and lat pulldown with row pulley to combine 4 machines into 1. - Lat pulldown and row sealed bearing pulleys.
    AU $490.00
    Activity: Gym & Training
    30 watching
    Type: Power Rack
  • Megatec POWER RACK PACKAGE // Barbell Weights Bench Home Gym Set Deal Olympic

    All of this without inflating the cost or compromising on quality. Round Rubber Dumbbell Sets. Round Rubber Dumbbell Pairs. Rubber Hex Dumbbell Sets. Rubber Hex Dumbbell Pairs. Dumbbell Racks & Stands.
    AU $1,560.00
    Type: Power Rack
    16 watching
  • New Force USA Monster G3 Functional Trainer and Smith Machine Combo

    FORCE USA MONSTER G3 FUNCTIONAL TRAINER, SMITH MACHINE and POWER RACK COMBO. The Monster G3 is an all-in-one comprehensive training solution. Multi position functional trainer. Smith machine rated to 350kg.
    AU $1,999.00
    Brand: Force USA
    AU $99.00 postage
    Type: Smith Machine
    or Best Offer
  • Wall Mounted Fold Up Squat Rack

    Designed to be a sturdy, versatile rack from which to do your barbell work, but one that can be easily folded away when not in use. Pair this squat stand with a wall or ceiling mounted pull-up bar and you’ll have everything needed to push yourself through virtually any workout, while avoiding the inconvenience of reassembly.
    AU $99.00
    1 bidEnding 19 Nov at 17:01 AEDST4d 13hLocal pickupActivity: Gym & TrainingType: Squat Rack
  • Home Gym Smith Machine & Squat rack, Cable Crossover 100KG Weights & Attachments

    Squat racks. The SM3800 multi-functional trainer features 2 x Hard Rubber coated J-Hooks and 2 x Hard Rubber coated Spotter arms. Simply adjust your J-Hooks and spotter arms to your desired range of motion and start squatting.
    AU $1,499.99
    Activity: Gym & Training
    143 watching
    Type: Smith Machine
  • smith machine

    Smith Machine in excellent condition but not being used at the moment and taking up space in my Garage. Great piece of equipment for home gym. Can be disassembled for transport. Measurements: 1350mm Wide x 2100mm Deep x 2210mm High No Weights included.
    AU $500.00
    Local pickupActivity: Gym & TrainingType: Smith Machine
  • Smith Machine, Lat Pulldown, Chin Bar and Leg Extension.

    Commercially made - one off - made to order This is not a retail product. It also has a chin bar Lat pulldown Leg Extension It does come apart for easy transport and happy to help dismantle.
    AU $1,200.00
    0 bids
    or Best Offer
    Ending Friday at 19:41 AEDST1d 16hLocal pickupType: Smith Machine
  • 【Free delivery in mel metro area】Home Gym Squat Cage Power Rack 

    Heavy-gauge steel for maximum toughness. Lat pulldowns. Hooks and safeties for barbells. Features of the Power Rack Multi-grip chin-up bar.
    AU $499.00
    Local pickup
    or Best Offer
    Activity: Gym & Training
    6 watching
    Type: Power Rack
  • New listingLeg Press/Hack Squat - Pin Loaded 14 plates

    Pin Loaded Leg press.
    AU $250.00
    1 bidEnding 21 Nov at 11:55 AEDST6d 8hActivity: Gym & Training
  • Best Fitness Power Rack

    The BFPR100 is affordable and perfect for anyone wanting a fully functional rack. But don’t be fooled by the price, the BFPR100 is made from heavy 14 gauge steel and will handle weights up to 227 kg.
    AU $334.00
    Brand: Best Fitness
    AU $31.73 postage
    Activity: Gym & Training
    28 watching
    Type: Power Rack
  • Pre Order Sale Eta November 17th Body Iron Smith Machine E Series

    The Body Iron smith machine provides all of the classic strength training exercises such as bench pressing, squats, rows and shoulder press. This smith machine is driven by a Bushing system stability and smoothness.
    AU $399.00
    Local pickup
    37 watching
    Activity: Gym & TrainingType: Smith Machine
  • Squat Rack / Bench Rack

    Squat Rack. Its currently dis-assembled like in the last photo for storage and to be taken away. Its overall size is approx.: 127cm wide by 90cm deep by 158cm tall. Pick up only.
    AU $150.00
    Local pickupType: Squat Rack
  • NEW Bodyworx L470HR Half Rack, Strength Training, Power Rack, Chin Up Bar

    Adjustable Long Spotter Arms are included for safe solo workouts. Chin Up Bar. We know there are countless reasons for exercising. From losing weight to improving performance in your favorite sport or activity or simply improving your overall quality of daily life.
    AU $599.00
    Activity: Gym & Training
    Free postage
    Type: Power Rack
    Only 1 left!
  • Lifespan New Squat Rack Bench Press Weight Adjustable Lifting Stand

    What you could do with the SR-1 Squat Rack Barbell Squats. Max Weight Capacity Adjustable Barbell Hooks - 180kg. Adjustable Barbell Safety Bars - 200kg. • Barbell Shrugs. • Bench Press (Bench required).
    AU $169.00
    Activity: Gym & Training
    Was: Previous priceAU $259.00
    Type: Adjustable
    AU $10.00 postage
    91 sold
  • Power Rack Squat Cage Stands w Lat Pulldown Home Gym Dips Safety Spoters Slings

    Pair Dip Handles – 2 X JHooks – 2 x Safety Slings – 2 x Weight Plate Storage Pins – Lat pull Down Bar & Low Row Bar – Chin Up Handles.Lat Pull Down Compatible with Standard or Olympic Weight Plates. Pair Dip Handles – 2 X JHooks – 2 x Safety Slings – 2 x Weight Plate Storage Pins – Lat pull Down Bar & Low Row Bar – Chin Up Handles.
    AU $599.99
    Activity: Gym & Training
    8 watching
    Type: Power Rack
  • Home Gym Fitness Adjustable Squat Rack with Dip Bars V

    TV Bracket. Vibration Machines. Stand Rack. Rack Height: 91cm to 151cm. Bench Press. Garden Tool. Max Load:250KG. Spotter Height: 76cm.
    AU $119.00
    eBay Premium Service
    Was: Previous priceAU $214.00
    Type: Squat Rack
    Free postage
    17 sold
  • Home Gym Power Rack Lat Pull down / Row 100kg Olympic Barbell Weights Package

    Rowing machines. Impact fitness has created the IMPC985 to feature a power rack with safety spotter arms, pull up bar and lat pulldown with row pulley to combine 4 machines into 1. - Lat pulldown and row sealed bearing pulleys.
    AU $810.00
    Activity: Gym & Training
    29 watching
    Type: Power Rack
  • Gym Rack

    Have upgraded to a different system but this one is a great solid bench. Has been dismantled and easy to setup. No weights included as seen in pictures.
    AU $150.00
    0 bidsEnding Today at 9:59 AEDST6h 29mLocal pickupActivity: Gym & Training
  • Smith Machine with FID bench and weights.

    Global fitness smith machine, all items in great condition with plenty of accessories and some weights included
    AU $800.00
    0 bids
    or Best Offer
    Ending Saturday at 10:28 AEDST2d 6hLocal pickupStandard: Home UseActivity: Gym & TrainingType: Smith Machine
  • NEW Bodyworx Fitness LX9010 Smith Machine and FID Bench

    NEWBodyworx Fitness LX9010 Smith Machine, FID Bench, Chin Up, Cable Crossover and Squat Rack. Linear bearing smith machine. Sealed linear bearings to smith machine. Centrally positioned pull up handles with multi positions.
    AU $1,999.00
    Activity: Gym & Training
    AU $99.00 postage
    Type: Smith Machine
    or Best Offer
    19 watching
  • Muscle Motion Multi Functional Trainer Smith Machine Squat Rack

    Full width dual depth multiple grip pull up bar features black powder coated textured grip (can be inverted to reduce height). This rack is supplied in 5 cardboard boxes Net weight of the rack with all components is 148kg.
    AU $1,450.00
    Activity: Gym & Training
    AU $9.50 postage
    Type: Squat Rack
    16 watching
  • Smith Machine Home Gym Over FID Weight Bench + 9 Attachments + 100kg Weights Set

    100kg Olympic Tri-Grip Rubber Weight Plates. - Full Adjustable FID bench with preacher pad and curl bar. Smith machines. -Value for price unlike other machines this is not cheap and nasty. The Pulley System featuresSMOOTH GLIDE.
    AU $1,860.00
    Activity: Gym & Training
    21 watching
    Type: Smith Machine
  • Smith Machine 90 kG Oly Plates 7' Oly Barbell FID Bench Cable Cross Chin Up +

    Smith Machine & Bench Chin Up Cable Cross Over 120 Kg Olympic Plates FID Bench Inc Leg Developer & Preacher Pad. Built In Chin Up Multi Grip Bars. Diamond plated non-slip foot brace for seated row exercises.
    AU $1,650.00
    Standard: Home UseActivity: Gym & TrainingType: Smith Machine
  • POWERTEC Power Rack System with Lat Pulldown Squat Rack Cage Home Gym Fitness

    Certified for Commercial Use by EU Standards
    AU $1,599.00
    Brand: Powertec
    11 sold
    Activity: Gym & TrainingType: Power Rack
  • Power Rack & Lat Attachment & Low Row Dips Safety Hooks & Safety Slings Chin Ups

    Pair Dip Handles – 2 X JHooks – 2 x Safety Slings – 2 x Weight Plate Storage Pins – Lat pull Down Bar & Low Row Bar – Chin Up Handles. All you need to provide is the will power and stamina. – Multi-Grip Chin Up Bar (monkey style).
    AU $699.99
    Standard: Home Use
    Free postage
    Activity: Gym & TrainingType: Power Rack
  • Leg Press Machine

    Commercially made - one off equipment. Made for Olympic Weight plates. Not a retail product Olympic weights only. Always undercover. Dimensions 81cm wide 155cm high and 215cm long
    AU $625.00
    0 bids
    or Best Offer
    Ending Friday at 19:42 AEDST1d 16hLocal pickup
  • Smith Machine Functional Trainer Power Cage Leg Press Bench Bars 120 Kg Weights

    Functional Trainer Power Rack Cable Cross Over & Leg Press. Total Core Trainer Handle. FPR70 Smith Machine, Power Rack and Functional Trainer, featuring the four main exercise structures. Functional Trainer.
    AU $2,730.00
    Standard: Home Use
    Free postage
    Activity: Gym & TrainingType: Smith Machine
  • Smith Machine Cable Cross Functional Trainer + Leg Press Plate Chin Up Dips

    Power Rack Smith Machine Cable Cross Functional Trainer Leg Press Plate. Functional Trainer Power Rack Cable Cross Over. Total Core Trainer Handle. Functional Trainer Cable Cross Over. They work effectively on your core stabilizer muscles, that is, the structural muscles of your back and torso, in other words, any muscle located between your hip and pelvis and the base of your rib cage.
    AU $1,999.99
    Standard: Home Use
    Free postage
    Activity: Gym & TrainingType: Smith Machine
  • Smith Machine Power Rack Functional Trainer Cable Cross Over Machine 2 X 90 Kg

    Functional Trainer Cable Cross Over. Functional Trainer Power Rack Cable Cross Over. They work effectively on your core stabilizer muscles, that is, the structural muscles of your back and torso, in other words, any muscle located between your hip and pelvis and the base of your ribcage.
    AU $3,199.99
    Standard: Home Use
    Free postage
    Activity: Gym & TrainingType: Smith Machine
  • MEGA Power Rack Cable Cross Lat Attachment Low Row Chin Up Monker Bar FREE POST

    How cool is that! And comply with the safety instructions as per user manual. Multi Grip Chin Up Bar. All you need to provide is the will power and stamina. • Multi-Grip Chin Up Bar. You must not transmit or attempt to transmit any material of any kind to this website which contains a virus, malicious computer code or other harmful component or otherwise attempt to alter any of the content on this website.
    AU $799.99
    Activity: Gym & Training
    Free postage
    Type: Power Rack
    29 watching
  • Power Rack Lat Attachment 120 Kg Plates Dips Slings FID Bench Slam Balls Oly Bar

    FID Bench – 120 Kg Olympic Rubber Plates – Pair Lock Jaw Collars. Pair Dip Handles – 2 X JHooks – 2 x Safety Slings – 2 x Weight Plate Storage Pins – Lat pull Down Bar & Low Row Bar – Chin Up Handles.
    AU $1,367.00
    Activity: Gym & Training
    3 watching
    Type: Power Rack
  • Smith Machine Inc FID Bench Preacher Pad Dips 100 Kg Weights Bars

    Multi-function bench including preacher pad and Olympic sleeve on the leg developer. Smith Machines can be used for a range of exercises such as squats, dead lifts, presses (bench and shoulder) and upright rows.
    AU $2,199.99
    Standard: Home Use
    Free postage
    Activity: Gym & TrainingType: Smith Machine
  • Cage Power Rack Gym Crossfit Rig Cell Fitness Equipment Wall Mounted Steel

    Heavy-gauge steel for maximum toughness. Get that gym body you've always wanted. This unit has everything. Lat pulldowns. Dip handles. Band pegs. Hooks and safeties for barbells. Try everything else, then try the Power Rack.
    AU $704.06
    eBay Premium Service
    Free postage
    Brand: Unbranded
    17 watching
    Activity: Gym & TrainingType: Power Rack
  • Functional Trainer Smith Machine Power Rack 120 Kg Olympic Plates 7′ 20 Kg Bar

    Power Rack Smith Machine Cable Cross Functional Trainer Leg Press Plate. Functional Trainer Power Rack Cable Cross Over & Leg Press. Total Core Trainer Handle. 6 Weight Plate pins located at the side rear suitable for Olympic or Standard plates & 2 Olympic Bar Storage docking stations.
    AU $2,780.00
    Activity: Gym & Training
    Free postage
    Type: Smith Machine
  • Power Rack & Lat Attachment New ” Dominator ” Dips Safety Hooks & Safety Slings

    Pair Dip Handles – 2 X JHooks – 2 x Safety Slings – 2 x Weight Plate Storage Pins – Lat pull Down Bar & Low Row Bar – Chin Up Handles. All hardware is also included All you need to provide is the will power and stamina.
    AU $599.99
    Activity: Gym & Training
    AU $99.00 postage
    Type: Power Rack
  • Lifespan Fitness Multi Station Commercial Gym Demo Smith Machine

    Used in the Lifespan Staff Gym. Technical Specifications. Should you opt for the repair, we will notify you when the product has been repaired and when it is ready for pick up. Product Location & Opening Hours.
    AU $1,200.00
    Local pickup
    20 watching
    Activity: Gym & TrainingType: Smith Machine
  • Home Gym / Smith Machine Lat Pulldown FID Weight Bench Preacher Pad + Peck Deck

    The Reeplex Sm1900 smith machine with fid bench is a unique machine in that it incorporates a smith machine with fid weight bench and lat pulldown/row station all in one compact design. Squat racks. - FID weight bench with Decline, Flat, Incline & Shoulder positions with preacher pad and leg developer for added exercises.
    AU $795.00
    Activity: Gym & Training
    12 watching
    Type: Smith Machine
  • Home Gym Smith Machine Lat Pulldown / Row Pulley 100kg Olympic Weights Package

    Rowing machines. 100kg total in weights. The Reeplex Sm1900 smith machine with fid bench is a unique machine in that it incorporates a smith machine with fid weight bench and lat pulldown/row station all in one compact design.
    AU $999.00
    Brand: Body Works
    Free postage
    Activity: Gym & Training
    39 watching
    Type: Smith Machine
  • Smith Machine New Model Inc Pec Dec Dips Core Trainer & Handle Safety Spotters +

    Core Trainer ( Torsonator ) with Handles Suitable to Standard & Olympic Plates. Pec Dec & Lat Machine : 110 Kg. Chest: Smith or Free Weight Incline, Flat, Decline Presses, Pec-Dec, Dumbbell Flies, Cable Crossovers;.
    AU $1,999.99
    Activity: Gym & Training
    AU $99.00 postage
    Type: Smith Machine
  • Power Rack Multi Chin Up + Lat + Latbar + Low Row + Dip Handles Safety Bars

    • Dip Bars are included. • Multi-Grip Chin Up Bar with deep knurling. All you need to provide is the will power and stamina. Safety Bars - 800lbs. RESISTANCE BANDS. You and My Fitness Rules agree to submit to the exclusive jurisdiction of the courts of the State of Western Australia, Australia or any Federal Court sitting in Perth, Western Australia.
    AU $759.99
    Type: Power Rack
    9 watching
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Power Racks and Smith Machines

Putting together a home strength training gym presents a lot of challenges, mainly because of safety concerns. At a public gym, you can easily ask another lifter to spot for you while you take on a challenging weight, but at home, it's a different story. Since you have to stick to a routine, more often than not you will be lifting on your own, and that can be dangerous. Luckily, power racks and smith machines alleviate this danger with their rigid design and safety features.

Smith Machines

Bodybuilding Smith machines and power racks were invented by bodybuilder Jack LaLanne in the 1950's, which Rudy Smith later improved. It uses a rectangular steel frame, and along the pillars are horizontal pins spaced about 2 inches apart. The bar runs along vertical rails. It is attached permanently to the frame and uses rigid hooks on both sides that lock into the pins when the bar is twisted back. This allows you to rack the bar at any stage of the workout, making it safer to use with heavier weights when squatting.

Power Racks

Weight lifting power racks and Smith machines allow for greater freedom of movement but have their own safety features built in. It looks just like an open cage, using four vertical steel beams that have pin holes spaced evenly along them. Two parallel heavy duty rods or pins can be slotted in the holes and essentially act as a stopper for the bar. Power racks with pin holes spaced an inch apart are the most ideal, as people of any height can use them with almost no improvisation needed. The power rack is also versatile. Just put a bench under it, and you have yourself a self-spotting bench press system. It also allows for a range of exercises other than lifting. You can use the bar as a point for chin ups, rows, and pull ups.

The Good and the Bad

Smith machines are criticised for the restriction they put on your movement as a consequence of the runner system, but some experts endorse them for their ability to efficiently target particular upper body muscle groups. Power racks with pin holes spaced apart farther than an inch may require you to make some modifications to suit your particular height.

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