• WALL MOUNTED FOLDABLE POWER RACK - POWER CAGE / WEIGHT BENCH PRESS - SQUAT CAGE

    66kg! Heavy Duty Extra Thick Steel Frame-For 220cm Bar
    AU $287.95
    eBay Premium Service
    Was: Previous priceAU $319.95
    Free postage
    114 watching
  • Power Rack Squat Cage Crossfit Stands Pull Up Home Gym Strength Rack Grey Color

    · Deeper Inside Area for Unrestricted Space when Workout. Our Power Rack is 2mm thick steel. All you need to provide is the will power and stamina. · Built In Chin-Up Bar Matt Black. Total WEIGHT of the unit is 60kgs not 40-50kg like our competitors.
    AU $999.00
    AU $50.00 postage
    Only 1 left!
  • Best Fitness Functional Trainer

    Smaller Functional Trainer Footprint; 212 H x 140 L x 155 W cm. The BFFT10 features adjustable pulleys which swivel 180 degrees providing a wide variety of starting positions.
    AU $613.00
    AU $68.28 postage
  • COMMERCIAL GRADE POWER RACK - POWER CAGE FOR WEIGHT BENCH PRESS - SQUAT CAGE

    95kg! Super Heavy Duty Extra Thick Steel For 220cm Bar
    AU $472.45
    eBay Premium Service
    Was: Previous priceAU $524.95
    Free postage
    98 watching
  • Power Rack Multi Chin Up + Dip Handles Safety Bars + 4 X J Hooks + FREE SHIPPING

    Product Specifications: • Weight load capacities: Barbell Hooks - 500lbs • Dip Bars are included. • Includes 4 x J-Hooks and 2 x Steel Barbell Safety’s • Includes fully adjustable Band Pegs for positive and negative exercises for the perfect workout.
    AU $699.99
    Free postage
    13 sold
  • Body Iron Smith Machine E Series

    See our feature lists below with our smith machine compare with others. The Body Iron smith machine provides all of the classic strength training exercises such as bench pressing, squats, rows and shoulder press.
    AU $449.00
    24 watching
  • Heavy Duty Commercial Adjustable Chin Up Bar

    Heavy Duty Adjustable Chin up rack.. Commercial Grade.. 1830mm long..mounts 600mm off a wall.. Pick up from Glenroy, Victoria Please note: photos form part of the description.. Cleaning out the garage..please check out my other items..you never know what you may find..
    AU $50.00
    0 bidsEnding Saturday at 14:45 AEST2d 16hLocal pickup
  • Power Rack Smith Machine Cable Cross Functional Trainer + Leg Press Plate

    Functional Trainer Power Rack Cable Cross Over. Total Core Trainer Handle. Functional Trainer Cable Cross Over. All you need to provide is the will power and stamina. They work effectively on your core stabilizer muscles, that is, the structural muscles of your back and torso, in other words, any muscle located between your hip and pelvis and the base of your rib cage.
    AU $1,899.99
    Free postage
    4 watching
  • Best Fitness Power Rack

    The BFPR100 is affordable and perfect for anyone wanting a fully functional rack. But don’t be fooled by the price, the BFPR100 is made from heavy 14 gauge steel and will handle weights up to 227 kg.
    AU $334.00
    AU $31.73 postage
    15 watching
  • MEGA Power Rack Cable Cross Lat Attachment Low Row Chin Up Monker Bar FREE POST

    How cool is that! And comply with the safety instructions as per user manual. Multi Grip Chin Up Bar. All you need to provide is the will power and stamina. • Multi-Grip Chin Up Bar. You must not transmit or attempt to transmit any material of any kind to this website which contains a virus, malicious computer code or other harmful component or otherwise attempt to alter any of the content on this website.
    AU $799.99
    Free postage
    22 watching
  • Home Gym Fitness Adjustable Squat Rack with Dip Bars V

    TV Bracket. Vibration Machines. Stand Rack. Rack Height: 91cm to 151cm. Bench Press. Garden Tool. Max Load:250KG. Spotter Height: 76cm.
    AU $119.00
    eBay Premium Service
    Was: Previous priceAU $214.00
    Free postage
    31 watching
  • Used Monster Fitness G3 Functional Trainer-Smith Machine-Power Rack

    Monster G3 Smith machine Some light surface rust which can be easily removed Structurally perfect weights not included but negotiable Cash on Pickup only
    AU $1,200.00
    Local pickup
    or Best Offer
  • Freemotion Commercial Gym Squat Machine With Curved Platform Squat Rack Hack

    Great condition only selling as it doesn’t fit in my designated area Assisted squat machine can also use the curved platform to target various muscles Great condition commercial quality out of an ex gym. Safety lockout positions Weight horns can hold heaps of weight! Won’t be disappointed Pick up werribee area Local pick up only need a trailer Very heavy need to bring someone else with you to pick up. Note weight plates aren’t included
    AU $400.00
    Local pickup
    or Best Offer
  • leg press machine

    Cyber machine - pick up only or buyer can arrange courier in great condition
    AU $300.00
    0 bidsEnding Thursday at 9:30 AEST11h 21mLocal pickup
  • Squat Rack / Bench Press

    Selling Squat rack / bench press brought brand new only used it twice. In excellent condition bar included
    AU $150.00
    Local pickup
  • Optional Dip Attachment For S1 - Gl100 - SS2 Rack

    Bank: NAB. We have consistently maintained the highest standard in product quality while providing great value for money. If the. We want you to be totally satisfied with our products and services. (e.g. around the back of the house).
    AU $39.95
    AU $10.00 postage
  • Half Power Rack Heavy Duty Chin Up + Spotters + Oly Weight Plate Storage

    Dip Handles Weight Plates & Barbell Power Bands & Boxing Bag not included for illustration only. All you need to provide is the will power and stamina. Load Capacity for J Hooks Short 180 Kg Long 250 Kg.
    AU $399.99
    Free postage
    49 watching
  • NEW Bodyworx L315Sr Adjustable Squat Rack, Bench Press Rack and Dip Station

    BODYWORX L315SR ADJUSTABLE RACK. Fully adjustable independent squat rack. Dip handles to rear. Width adjustable to suit different bar lengths. High quality 2 tone powder coating. Adjustable height via quick release pop pins.
    AU $269.00
    Free postage
    Only 1 left!
  • Leg Press Machine PLUS 220kg Olympic sized weights

    Leg Press machine. Pick up from Pimpama (Gold Coast).
    AU $799.99
    Local pickup
  • Power Rack & Lat Attachment New ” Dominator ” Dips Safety Hooks & Safety Slings

    Pair Dip Handles – 2 X JHooks – 2 x Safety Slings – 2 x Weight Plate Storage Pins – Lat pull Down Bar & Low Row Bar – Chin Up Handles. All hardware is also included All you need to provide is the will power and stamina.
    AU $699.99
    Free postage
    2 watching
  • NEW Bodyworx L470HR Half Rack, Strength Training, Power Rack, Chin Up Bar

    NEW Bodyworx L470HR Half Rack for Strength Training. Power Rack, Chin Up Bar, Power Lifting Rack. Adjustable Long Spotter Arms are included for safe solo workouts. NEW Bodyworx EX205 Front Drive Elliptical Cross Trainer Fitness Cardio Machine .
    AU $599.00
    Free postage
    Only 1 left!
  • Power Rack Multi Chin Up + Lat + Latbar + Low Row + Dip Handles Safety Bars

    • Dip Bars are included. • Multi-Grip Chin Up Bar with deep knurling. All you need to provide is the will power and stamina. Safety Bars - 800lbs. RESISTANCE BANDS. You and My Fitness Rules agree to submit to the exclusive jurisdiction of the courts of the State of Western Australia, Australia or any Federal Court sitting in Perth, Western Australia.
    AU $759.99
    3 watching
  • New listingsmith machine

    Can be disassembled for transport. No Weights included.
    AU $800.00
    Local pickup
    or Best Offer
  • Body-Solid Commercial Multi-Rack System Set Up for home or gym. Under Warranty!!

    ¼” solid steel gun rack style liftoffs provide multiple positions for a comfortable starting position. Rock solid adjustable safeties allow users to workout safely and maximize their load. The SMR1000 is an uncompromised monster free weight system.
    AU $1,985.00
    Local pickup
    or Best Offer
  • Smith Machine/ 120kgs weight/ assortment of other items

    120kgs weight-assorted plate denominations. Consists of Smith Machine. Lat pull down (bar included). Pick up from Pimpama (GOLD COAST). BEING SOLD AS SET ONLY.
    AU $499.99
    Local pickup
  • Home Gym Smith Machine & Squat rack, Cable Crossover 100KG Weights & Attachments

    Squat racks. The SM3800 multi-functional trainer features 2 x Hard Rubber coated J-Hooks and 2 x Hard Rubber coated Spotter arms. Simply adjust your J-Hooks and spotter arms to your desired range of motion and start squatting.
    AU $1,450.00
    124 watching
  • MEGA Power Rack Cable Cross Lat Attachment Low Row Chin Up Monkey Bar FREE POST

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    AU $799.99
    Free postage
    22 watching
  • Home Gym Power Rack Lat Pull down / Row 100kg Olympic Barbell Weights Package

    Rowing machines. Impact fitness has created the IMPC985 to feature a power rack with safety spotter arms, pull up bar and lat pulldown with row pulley to combine 4 machines into 1. - Lat pulldown and row sealed bearing pulleys.
    AU $810.00
    17 watching
  • CrossFit Rig Cage Wall Mounted Cell Power Rack - Gym Fitness Equipment

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    AU $499.00
    AU $50.00 postage
    47 watching
  • Smith Machine Functional Trainer Cable Cross Leg Press Bench Bar 120 Kg Weights

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    AU $2,500.00
    4 watching
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    AU $1,699.99
    AU $99.00 postage
    3 watching
  • Lifespan Fitness Multi Station Commercial Gym Demo Smith Machine

    Used in the Lifespan Staff Gym. Technical Specifications. Should you opt for the repair, we will notify you when the product has been repaired and when it is ready for pick up. Product Location & Opening Hours.
    AU $1,200.00
    Local pickup
    14 watching
  • NEW Force USA Smith Machine with Power Rack and Cable Crossover

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    AU $1,399.00
    AU $99.00 postage
    12 watching
  • Optional Multigrip chin up For - Gl100 Rack

    Bank: NAB. We have consistently maintained the highest standard in product quality while providing great value for money. If the. (e.g. around the back of the house). Local Police Station. responsibility of world-fitness.
    AU $79.00
    AU $10.00 postage
  • MEGATEC Lat Tower Option Plate Loaded // Power Cage Half Rack Smith Machine Gym

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    AU $530.00
    20 watching
  • Power Rack Cage Lat Attachment Cable Cross Over Pec Dec Dips Spotters J Hooks

    All you need to provide is the will power and stamina. You and My Fitness Rules agree to submit to the exclusive jurisdiction of the courts of the State of Western Australia, Australia or any Federal Court sitting in Perth, Western Australia.
    AU $1,299.99
    AU $99.00 postage
  • EVERLAST POWER AB TOWER CHIN UP PUSH/PULL UP TOWER IN EXCELLENT CONDITION

    POWER TOWER. NOTHING ELSE INCLUDED ONLY THE POWER TOWER. PICK UP IN BUNDOORA 3083. IN LIKE NEW CONDITION.
    AU $170.00
    Local pickup
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    AU $135.00
    37 watching
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  • Power squat rack

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    AU $600.00
    Local pickup
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    Ironmaster IM2000 Smith Machine with Lee Priest. Iromaster IM2000 Self Spotting Machine. Ironmaster Quick Lock Dumbells. The pads, cables, pulleys and upholstery are covered by a one year warranty. Ironmaster Super Bench.
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    3 watching
  • POWERTEC Power Rack System with Lat Pulldown Squat Rack Cage Home Gym Fitness

    Certified for Commercial Use by EU Standards
    AU $1,599.00
    162 watching
  • Home Gym Power Rack Lat Pulldown / Row with Pull Up Bar and Dips Bars

    Rowing machines. Impact fitness has created the IMPC985 to feature a power rack with safety spotter arms, pull up bar and lat pulldown with row pulley to combine 4 machines into 1. - Lat pulldown and row sealed bearing pulleys.
    AU $490.00
    15 watching
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    All you need to provide is the will power and stamina. Any labour costs incurred in fitting parts supplied by Trojan Fitness Pty Ltd. 1 Year labour warranty. Trojan Fitness Australia employs skilled technicians, to repair & service your machine.
    AU $1,999.99
    or Best Offer
    15 watching
  • Functional Trainer Cable Cage Leg Press Smith Machine Bench Bar 120 Kg Weights

    Smith Machine Functional Trainer Cable Cross Leg Press Bench Bar 120 Kg Weights. Functional Trainer Power Rack Cable Cross Over & Leg Press. Total Core Trainer Handle. FPR70 Smith Machine, Power Rack and Functional Trainer, featuring the four main exercise structures.
    AU $2,435.00
  • NEW Bodyworx LX4000 Smith Machine and FID Bench Power Rack with Lat Pull Low Row

    NEW Bodyworx LX4000 Smith Machine and FID Bench. Power Rack with Lat Pull, Low Row, Pec Deck. Total Strength Training System. BODYWORX LX4000SM SMITH MACHINE AND FID BENCH. NEW Bodyworx EX205 Front Drive Elliptical Cross Trainer Fitness Cardio Machine .
    AU $1,299.00
    AU $99.00 postage
    or Best Offer
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    Smith Machine Functional Trainer Cable Cross Leg Press Bench Bar 120 Kg Weights. Functional Trainer Power Rack Cable Cross Over & Leg Press. Total Core Trainer Handle. FPR70 Smith Machine, Power Rack and Functional Trainer, featuring the four main exercise structures.
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    AU $99.00 postage
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  • Home Gym / Smith Machine Lat Pulldown FID Weight Bench Preacher Pad + Peck Deck

    The Reeplex Sm1900 smith machine with fid bench is a unique machine in that it incorporates a smith machine with fid weight bench and lat pulldown/row station all in one compact design. Squat racks. - FID weight bench with Decline, Flat, Incline & Shoulder positions with preacher pad and leg developer for added exercises.
    AU $795.00
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Power Racks and Smith Machines

Putting together a home strength training gym presents a lot of challenges, mainly because of safety concerns. At a public gym, you can easily ask another lifter to spot for you while you take on a challenging weight, but at home, it's a different story. Since you have to stick to a routine, more often than not you will be lifting on your own, and that can be dangerous. Luckily, power racks and smith machines alleviate this danger with their rigid design and safety features.

Smith Machines

Bodybuilding Smith machines and power racks were invented by bodybuilder Jack LaLanne in the 1950's, which Rudy Smith later improved. It uses a rectangular steel frame, and along the pillars are horizontal pins spaced about 2 inches apart. The bar runs along vertical rails. It is attached permanently to the frame and uses rigid hooks on both sides that lock into the pins when the bar is twisted back. This allows you to rack the bar at any stage of the workout, making it safer to use with heavier weights when squatting.

Power Racks

Weight lifting power racks and Smith machines allow for greater freedom of movement but have their own safety features built in. It looks just like an open cage, using four vertical steel beams that have pin holes spaced evenly along them. Two parallel heavy duty rods or pins can be slotted in the holes and essentially act as a stopper for the bar. Power racks with pin holes spaced an inch apart are the most ideal, as people of any height can use them with almost no improvisation needed. The power rack is also versatile. Just put a bench under it, and you have yourself a self-spotting bench press system. It also allows for a range of exercises other than lifting. You can use the bar as a point for chin ups, rows, and pull ups.

The Good and the Bad

Smith machines are criticised for the restriction they put on your movement as a consequence of the runner system, but some experts endorse them for their ability to efficiently target particular upper body muscle groups. Power racks with pin holes spaced apart farther than an inch may require you to make some modifications to suit your particular height.

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