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  • Power Rack Squat Cage Crossfit Stands Pull Up Home Gym Strength Rack Grey Color

    · Deeper Inside Area for Unrestricted Space when Workout. Our Power Rack is 2mm thick steel. All you need to provide is the will power and stamina. · Built In Chin-Up Bar Matt Black. Total WEIGHT of the unit is 60kgs not 40-50kg like our competitors.
    AU $259.00
    Activity: Gym & Training
    AU $50.00 postage
    Type: Power Rack
    41 sold
  • COMMERCIAL GRADE POWER RACK - POWER CAGE FOR WEIGHT BENCH PRESS - SQUAT CAGE

    95kg! Super Heavy Duty Extra Thick Steel For 220cm Bar
    AU $472.45
    eBay Premium Service
    Was: Previous priceAU $524.95
    Brand: ENERGETICS
    Free postage
    Activity: Gym & Training
    110 watching
    Type: Power Rack
  • Power Rack Multi Chin Up + Dip Handles Safety Bars + 4 X J Hooks + FREE SHIPPING

    Product Specifications: • Weight load capacities: Barbell Hooks - 500lbs • Dip Bars are included. • Includes 4 x J-Hooks and 2 x Steel Barbell Safety’s • Includes fully adjustable Band Pegs for positive and negative exercises for the perfect workout.
    AU $699.99
    Activity: Gym & Training
    Free postage
    Type: Power Rack
    14 sold
  • Armortech Half Rack Power Squat Rack Bench Press Stand Lifting Fitness Home Gym

    Build Strength I Squat & Bench Press Exercises
    AU $529.00
    Type: Squat Rack
    Free postage
    16 sold
  • WALL MOUNTED FOLDABLE POWER RACK - POWER CAGE / WEIGHT BENCH PRESS - SQUAT CAGE

    66kg! Heavy Duty Extra Thick Steel Frame-For 220cm Bar
    AU $287.95
    eBay Premium Service
    Was: Previous priceAU $319.95
    Brand: ENERGETICS
    Free postage
    Activity: Gym & Training
    106 watching
    Type: Power Rack
  • Best Fitness Power Rack

    But don’t be fooled by the price, the BFPR100 is made from heavy 14 gauge steel and will handle weights up to 227 kg. The BFPR100 is affordable and perfect for anyone wanting a fully functional rack.
    AU $334.00
    Brand: Best Fitness
    AU $31.73 postage
    Activity: Gym & Training
    33 watching
    Type: Power Rack
  • Lifespan New Squat Rack Bench Press Weight Adjustable Lifting Stand

    What you could do with the SR-1 Squat Rack Barbell Squats. Max Weight Capacity Adjustable Barbell Hooks - 180kg. Adjustable Barbell Safety Bars - 200kg. • Barbell Shrugs. • Bench Press (Bench required).
    AU $169.00
    Activity: Gym & Training
    Was: Previous priceAU $259.00
    Type: Adjustable
    AU $10.00 postage
    93 sold
  • Body Iron Smith Machine E Series

    See our feature lists below with our smith machine compare with others. The Body Iron smith machine provides all of the classic strength training exercises such as bench pressing, squats, rows and shoulder press.
    AU $399.00
    Local pickup
    43 watching
    Activity: Gym & TrainingType: Smith Machine
  • CrossFit Rig Cage Wall Mounted Cell Power Rack - Gym Fitness Equipment

    $The 33-position rack allows placement of an Olympic bar at your ideal position, reducing the strain from lifting heavy weights off the ground. This set comes with: · 2 main upright posts · 1 Pullup support beam · 2 Wall Pullup Beams · Pair of 8cm adjustable safety spotter · Comes with bolts to bolt to ground Various exercise can be performed with Body Iron Wall Mounted Rig ES2 V2 such as: ---bench presses ---lunges ---calf raises ---dead lifts ---upright rows ---and much more Feautres: ---Powder coat finish ---Wide Frame for extra stability ---Pair of 8cm adjustable safety spotter ---Optional Upgrade Pair of extra Long 30cm adjustable safety spotter $35 ---33 position holes for natural lifting Use with 7 ft.
    AU $329.00
    Type: Power Rack
    AU $50.00 postage
    84 watching
  • MEGA Power Rack Cable Cross Lat Attachment Low Row Chin Up Monkey Bar FREE POST

    How cool is that! And comply with the safety instructions as per user manual. Multi Grip Chin Up Bar. All you need to provide is the will power and stamina. Monkey Bar. • Multi-Grip Chin Up Bar. You must not transmit or attempt to transmit any material of any kind to this website which contains a virus, malicious computer code or other harmful component or otherwise attempt to alter any of the content on this website.
    AU $799.99
    Activity: Gym & Training
    Free postage
    Type: Power Rack
    34 watching
  • Professional Parabody leg press machine

    Selling my gym quality Parabody leg press Bought from a rowing club several years ago when I had a knee reconstruction Surface rust, primarily on bolts which could easily be replaced. Seat in good condition Uses Olympic weight plates (not included) Very heavy will need dismantling, happy to help if available. Pick up only from Killara 2071
    AU $700.00
    Local pickup
    or Best Offer
    Brand: ParaBody
  • Smith Machine with FID bench and weights.

    Global fitness smith machine, all items in great condition with plenty of accessories and some weights included
    AU $750.00
    0 bids
    or Best Offer
    Ending Saturday at 10:29 AEDST19hLocal pickupStandard: Home UseActivity: Gym & TrainingType: Smith Machine
  • Home Gym Smith Machine & Squat rack, Cable Crossover 100KG Weights & Attachments

    Squat racks. The SM3800 multi-functional trainer features 2 x Hard Rubber coated J-Hooks and 2 x Hard Rubber coated Spotter arms. Simply adjust your J-Hooks and spotter arms to your desired range of motion and start squatting.
    AU $1,499.99
    Activity: Gym & Training
    Only 1 left!
    Type: Smith Machine
  • 3 in 1 Functional Trainer - Smith Machine - Rack with Weights, Barbell & Bench

    2 Vertical Barbell Holders. Full size 20kg Olympic barbell -OB01. Functional Trainer - Adjustable height swivel dual pulley system plate loaded. WEIGHTS, BARS & DUMBBELLS. Smith Machine - Linear bearing smith machine.
    AU $2,095.00
    Activity: Gym & Training
    13 watching
    Type: Smith Machine
  • Home Gym Power Rack Lat Pulldown / Row with Pull Up Bar and Dips Bars

    Rowing machines. Impact fitness has created the IMPC985 to feature a power rack with safety spotter arms, pull up bar and lat pulldown with row pulley to combine 4 machines into 1. - Lat pulldown and row sealed bearing pulleys.
    AU $490.00
    Activity: Gym & Training
    35 watching
    Type: Power Rack
  • Best Fitness Functional Trainer

    Smaller Functional Trainer Footprint; 212 H x 140 L x 155 W cm. The BFFT10 features adjustable pulleys which swivel 180 degrees providing a wide variety of starting positions.
    AU $613.00
    Brand: Best Fitness
    AU $68.28 postage
    Activity: Gym & Training
    8 watching
  • Power Rack Squat Cage Stands w Lat Pulldown Home Gym Dips Safety Spoters Slings

    Pair Dip Handles – 2 X JHooks – 2 x Safety Slings – 2 x Weight Plate Storage Pins – Lat pull Down Bar & Low Row Bar – Chin Up Handles.Lat Pull Down Compatible with Standard or Olympic Weight Plates. Pair Dip Handles – 2 X JHooks – 2 x Safety Slings – 2 x Weight Plate Storage Pins – Lat pull Down Bar & Low Row Bar – Chin Up Handles.
    AU $599.99
    Activity: Gym & Training
    7 watching
    Type: Power Rack
  • Smith Machine with Bench, Dumbells & Weights - For Your Gym

    Smith Machine 2 Pairs of Dumbell Weights: 2 x 2kg weights 4 x 4kg weights 2 x 6kg weights 4 x 10kg weights 2 x 20kg weights Slight tear in seat, Clear small Patch should do the trick. Photos are also for description. Can be dismantled for transport. Local pickup Can maybe take to Craigieburn for pickup
    AU $670.00
    0 bids
    or Best Offer
    Ending 17 Dec at 13:13 AEDST2d 21hLocal pickupActivity: Gym & TrainingType: Smith Machine
  • 【Free delivery in Mel metro area】Smith machine power rack with lat pulldown

    AU $499.00
    Local pickup
    or Best Offer
    Brand: Unbranded
    22 watching
    Type: Power Rack
  • Home Gym Smith Machine Lat Pulldown / Row Pulley 100kg Olympic Weights Package

    Rowing machines. 100kg total in weights. The Reeplex Sm1900 smith machine with fid bench is a unique machine in that it incorporates a smith machine with fid weight bench and lat pulldown/row station all in one compact design.
    AU $999.00
    Brand: Body Works
    Free postage
    Activity: Gym & Training
    40 watching
    Type: Smith Machine
  • New listingSquat rack

    AU $8.42
    0 bids
    or Best Offer
    Ending 20 Dec at 23:04 AEDST6d 7hLocal pickupStandard: Home UseBrand: UnbrandedActivity: Gym & Training
  • Leg Press Machine Forces USA

    Forces USA leg press. 45 degree leg pres.
    AU $900.00
    Local pickup
    or Best Offer
  • 【Free delivery in mel metro area】Home Gym Squat Cage Power Rack 

    Heavy-gauge steel for maximum toughness. Lat pulldowns. Hooks and safeties for barbells. Features of the Power Rack Multi-grip chin-up bar.
    AU $499.00
    Local pickup
    or Best Offer
    Activity: Gym & Training
    10 watching
    Type: Power Rack
  • Gym Set

    Gym set has lat pull down, chest press, biceps
    AU $80.00
    0 bids
    or Best Offer
    Ending 16 Dec at 9:39 AEDST1d 18hLocal pickupActivity: Gym & Training
  • MEGA Power Rack Cable Cross Lat Attachment Low Row Chin Up Monkey Bar FREE POST

    How cool is that! And comply with the safety instructions as per user manual. Multi Grip Chin Up Bar. All you need to provide is the will power and stamina. Monkey Bar. • Multi-Grip Chin Up Bar. • Monkey BAR.
    AU $799.99
    Activity: Gym & Training
    Free postage
    Type: Power Rack
    27 watching
  • Smith Machine Power Rack Cable Cross Over Functional Trainer Dips Torsonator

    Smith Machine Power Rack Cable Cross Functional Trainer. Functional Trainer. Functional Trainer Power Rack Cable Cross Over & Leg Press. They work effectively on your core stabilizer muscles, that is, the structural muscles of your back and torso in other words, any muscle located between your hip and pelvis and the base of your ribcage.
    AU $1,699.99
    Activity: Gym & Training
    AU $99.99 postage
    Type: Smith Machine
  • Hammer Strength Half Squat Rack

    Doesn't include bar or weights.
    AU $4,500.00
    0 bidsEnding 17 Dec at 15:46 AEDST3dLocal pickupBrand: Hammer StrengthType: Half Rack
  • Power Rack Multi Chin Up + Lat + Latbar + Low Row + Dip Handles Safety Bars

    • Includes 4 x J-Hooks and 2 x Solid Steel Barbell Safety’s • Includes fully adjustable Band Pegs for positive and negative exercises for the perfect workout. • Multi-Grip Chin Up Bar with deep knurling.
    AU $759.99
    Activity: Gym & Training
    20 watching
    Type: Power Rack
  • NEW Bodyworx L470HR Half Rack, Strength Training, Power Rack, Chin Up Bar

    Adjustable Long Spotter Arms are included for safe solo workouts. Chin Up Bar. We know there are countless reasons for exercising. From losing weight to improving performance in your favorite sport or activity or simply improving your overall quality of daily life.
    AU $599.00
    Activity: Gym & Training
    Free postage
    Type: Power Rack
    Only 1 left!
  • Home Gym Smith Machine Cable Crossover Squat Rack & 140kg Bumper Weights Package

    Squat racks. - Full sealed ball bearing smith machine for pressing squatting and safe barbell exercises. The SM3800 multi-functional trainer features 2 x Hard Rubber coated J-Hooks and 2 x Hard Rubber coated Spotter arms.
    AU $1,999.99
    Activity: Gym & Training
    50 watching
    Type: Smith Machine
  • Smith Machine Power Rack Functional Trainer Cable Cross Over Machine 2 X 90 Kg

    Functional Trainer Cable Cross Over. Functional Trainer Power Rack Cable Cross Over. They work effectively on your core stabilizer muscles, that is, the structural muscles of your back and torso, in other words, any muscle located between your hip and pelvis and the base of your ribcage.
    AU $3,199.99
    Standard: Home Use
    Free postage
    Activity: Gym & TrainingType: Smith Machine
  • Smith Machine, Lat Pulldown, Chin Bar and Leg Extension.

    Commercially made - one off - made to order This is not a retail product. It also has a chin bar Lat pulldown Leg Extension It does come apart for easy transport and happy to help dismantle.
    AU $1,200.00
    0 bids
    or Best Offer
    Ending Today at 19:42 AEDST4h 12mLocal pickupType: Smith Machine
  • Power Rack Smith Machine Cable Cross Functional Trainer + LEGPRESS Attachement

    Functional Trainer Power Rack Cable Cross Over & Leg Press. Functional Trainer. They work effectively on your core stabilizer muscles, that is, the structural muscles of your back and torso in other words, any muscle located between your hip and pelvis and the base of your ribcage.
    AU $1,999.99
    Activity: Gym & Training
    Free postage
    Type: Smith Machine
  • Power Rack Multi 5 Way Chin Up Dip Handles Safety Bars J Hooks + Pull Ups

    Product Specifications: • Weight load capacities: Barbell Hooks - 500lbs • Dip Bars are included. • Includes 4 x J-Hooks and 2 x Steel Barbell Safety’s • Includes fully adjustable Band Pegs for positive and negative exercises for the perfect workout.
    AU $699.99
    Activity: Gym & Training
    Free postage
    Type: Power Rack
    16 watching
  • Megatec POWER RACK PACKAGE // Barbell Weights Bench Home Gym Set Deal Olympic

    All of this without inflating the cost or compromising on quality. Round Rubber Dumbbell Sets. Round Rubber Dumbbell Pairs. Rubber Hex Dumbbell Sets. Rubber Hex Dumbbell Pairs. Dumbbell Racks & Stands.
    AU $1,560.00
    Type: Power Rack
    15 watching
  • Smith Machine Leg Press Functional Trainer 2 X 90 Kg Weight Stacks Bench + Timer

    FPR90 Smith Machine, Power Rack and Functional Trainer, featuring the four main exercise structures. Functional Trainer. All you need to provide is the will power and stamina. They work effectively on your core stabilizer muscles, that is, the structural muscles of your back and torso — in other words, any muscle located between your hip and pelvis and the base of your ribcage.
    AU $3,695.00
    Activity: Gym & TrainingType: Smith Machine
  • Muscle Motion Multi Functional Trainer Smith Machine Squat Rack

    Full width dual depth multiple grip pull up bar features black powder coated textured grip (can be inverted to reduce height). This rack is supplied in 5 cardboard boxes Net weight of the rack with all components is 148kg.
    AU $1,450.00
    Activity: Gym & Training
    AU $9.50 postage
    Type: Squat Rack
    24 watching
  • Functional Trainer Smith Machine Power Rack 120 Kg Olympic Plates 7′ 20 Kg Bar

    Power Rack Smith Machine Cable Cross Functional Trainer Leg Press Plate. Functional Trainer Power Rack Cable Cross Over & Leg Press. Total Core Trainer Handle. 6 Weight Plate pins located at the side rear suitable for Olympic or Standard plates & 2 Olympic Bar Storage docking stations.
    AU $2,780.00
    Activity: Gym & TrainingType: Smith Machine
  • MEGATEC Power Rack MT-PR Cage Squat Gym Cable Home Fitness Weights Chin Up Dips

    Squat Racks & Stands. Multi Grip Chin Up Bar - From a massive 107cm wide grip chin, to many variations of close and neutral grip. Ironmaster Quick Lock Dumbells. Olympic Weights. The dip bars are also gravity lock making them easy to use.
    AU $749.00
    Type: Power Rack
    34 watching
  • Smith Machine Cable Cross Functional Trainer + Leg Press Plate Chin Up Dips

    Power Rack Smith Machine Cable Cross Functional Trainer Leg Press Plate. Functional Trainer Power Rack Cable Cross Over. Total Core Trainer Handle. Functional Trainer Cable Cross Over. They work effectively on your core stabilizer muscles, that is, the structural muscles of your back and torso, in other words, any muscle located between your hip and pelvis and the base of your rib cage.
    AU $1,999.99
    Standard: Home Use
    Free postage
    Activity: Gym & TrainingType: Smith Machine
  • POWERTEC Power Rack WB-PR16 Squat Cage Bench Press Home Gym Fitness

    Just like the rack, they are rated to 450kgs so they are rock solid. It is great for squatting too. Just set the bars below your bottom point. You can squat until you drop! The holes for the spotter bars on the Powertec Power Cage are only 4cm apart so they can be adjusted to accommodate all shapes and sizes.
    AU $829.00
    Brand: Powertec
    20 watching
    Activity: Gym & TrainingType: Power Rack
  • Smith Machine Home Gym Over FID Weight Bench + 9 Attachments + 100kg Weights Set

    100kg Olympic Tri-Grip Rubber Weight Plates. - Full Adjustable FID bench with preacher pad and curl bar. Smith machines. -Value for price unlike other machines this is not cheap and nasty. The Pulley System featuresSMOOTH GLIDE.
    AU $1,999.00
    Activity: Gym & Training
    27 watching
    Type: Smith Machine
  • Power Rack & Lat Attachment New ” Dominator ” Dips Safety Hooks & Safety Slings

    Pair Dip Handles – 2 X JHooks – 2 x Safety Slings – 2 x Weight Plate Storage Pins – Lat pull Down Bar & Low Row Bar – Chin Up Handles. All hardware is also included All you need to provide is the will power and stamina.
    AU $599.99
    Activity: Gym & Training
    AU $99.99 postage
    Type: Power Rack
  • POWERTEC Power Rack System with Lat Pulldown Squat Rack Cage Home Gym Fitness

    Certified for Commercial Use by EU Standards
    AU $1,599.00
    Brand: Powertec
    11 sold
    Activity: Gym & TrainingType: Power Rack
  • Smith Machine Cabe Cross Chin Up Dips Torsonator FID HD Bench Dips FREE Post

    Smith Machine New Edition Model Inc FID Bench Dip HANDLES TORSONATOR. Core Trainer ( Torsonator ) with Handles Suitable to Standard & Olympic Plates. Built In Chin Up Multi Grip Bars. Smith Machines can be used for a range of exercises such as squats, dead lifts, presses (bench and shoulder) and upright rows.
    AU $1,799.99
    Standard: Home Use
    Free postage
    Activity: Gym & TrainingType: Smith Machine
  • MEGATEC Smith Machine System MT-MPS Half Rack Squat Power Lat Pulldown Cable

    In a 200cm x 138cm space, you have a quality smith machine, half rack plus a high and low pulley. What more could you ask for?. They slide over 30mm steel horns. Squat Racks & Stands. Fractional Plates.
    AU $1,450.00
    Activity: Gym & Training
    35 watching
    Type: Smith Machine
  • Smith Machine Functional Trainer Power Cage Leg Press Bench Bars 120 Kg Weights

    Functional Trainer Power Rack Cable Cross Over & Leg Press. Total Core Trainer Handle. FPR70 Smith Machine, Power Rack and Functional Trainer, featuring the four main exercise structures. Functional Trainer.
    AU $2,730.00
    Standard: Home UseActivity: Gym & TrainingType: Smith Machine
  • Mega Power Rack Cage Lat Attachment Cable Cross Over Barbell 180 Kg Rubber Hex

    How cool is that! And comply with the safety instructions as per user manual. • Includes 4 x J-Hooks and 2 x Solid Steel Barbell Safety’s. All you need to provide is the will power and stamina. Multi Grip ChinUp Bar.
    AU $2,400.00
    Activity: Gym & TrainingType: Power Rack

Power Racks and Smith Machines

Putting together a home strength training gym presents a lot of challenges, mainly because of safety concerns. At a public gym, you can easily ask another lifter to spot for you while you take on a challenging weight, but at home, it's a different story. Since you have to stick to a routine, more often than not you will be lifting on your own, and that can be dangerous. Luckily, power racks and smith machines alleviate this danger with their rigid design and safety features.

Smith Machines

Bodybuilding Smith machines and power racks were invented by bodybuilder Jack LaLanne in the 1950's, which Rudy Smith later improved. It uses a rectangular steel frame, and along the pillars are horizontal pins spaced about 2 inches apart. The bar runs along vertical rails. It is attached permanently to the frame and uses rigid hooks on both sides that lock into the pins when the bar is twisted back. This allows you to rack the bar at any stage of the workout, making it safer to use with heavier weights when squatting.

Power Racks

Weight lifting power racks and Smith machines allow for greater freedom of movement but have their own safety features built in. It looks just like an open cage, using four vertical steel beams that have pin holes spaced evenly along them. Two parallel heavy duty rods or pins can be slotted in the holes and essentially act as a stopper for the bar. Power racks with pin holes spaced an inch apart are the most ideal, as people of any height can use them with almost no improvisation needed. The power rack is also versatile. Just put a bench under it, and you have yourself a self-spotting bench press system. It also allows for a range of exercises other than lifting. You can use the bar as a point for chin ups, rows, and pull ups.

The Good and the Bad

Smith machines are criticised for the restriction they put on your movement as a consequence of the runner system, but some experts endorse them for their ability to efficiently target particular upper body muscle groups. Power racks with pin holes spaced apart farther than an inch may require you to make some modifications to suit your particular height.

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