Powerfit Vibration Machines
Getting back into shape is a time commitment, and it’s also a commitment in effort. Not everyone has time in their day to drive to the gym, change, exercise, get very sweaty, and then shower and go home. For those who want an easy way to improve their fitness at home, the Powerfit vibration plate offers a welcome solution. It doesn’t take up half a room, and you can watch the television while you use it.Fit While You Wait
The Powerfit cardio fitness vibration machine barely takes up more space than your bathroom scale, you can just wheel it under your bed. Exercise your entire body at once, by adjusting the speed to suit your preference and desired effect. Normally, your muscles micro-contract and relax once or twice a second, but by using the Powerfit you cause them to reflexively contract and relax 30-50 times a second as they attempt to adjust to the vibrations. Best of all, you don’t need to get dressed for exercise to use it as it won’t make you sweaty.Painless Use
The Powerfit is especially helpful for people who are a bit older, people who maybe haven’t kept their body in the best shape in the past, and folks recovering from an injury. The Powerfit doesn’t jar, and doesn’t stress your joints and bones in the same way. It’s a great way of getting back into the fitness saddle without pain, and without a gym membership. Be sure to check with your doctor before getting into the Powerfit if you have an existing condition, though. In general, vibration plates like this are either hydraulic vibration fitness machines or magnetic vibration fitness machines. They both offer the same results though.Exercise All Over
The Powerfit will exercise your entire body, though the best results show on the tummy, thighs, legs, butt, and hips. By standing and sitting on the machine in different ways, and by using the different programmes, you can target specific areas of your body that you would like to work on. There are different speed settings as well, so you can start out slow, go hard, and then wind it down again.