Powerfit Vibration Machines
Powerfit has designed a vibrating workout companion that is easy to use at home. This workout is ideal for anyone who wants to lose weight, but finds running and working out at the gym too intense for their bodies. The technology used in the vibration machine was inspired by space-age technology, proven to assist astronauts and professional athletes to recover and improve their peak fitness by rebuilding their muscle and bone strength.
How exactly does the Powerfit Vibration Gym work?
By standing on the vibration board, you experience oscillating movements that target areas like the tummy, butt and thighs with up to 50 muscle contractions per second. The board has 99 speed-settings, making it perfect to personalise your workout and ideal for all ages, young and old. The in-built computer and remote allows you to track your progress and adjust your workouts to suit your lifestyle.
What specific parts of the body does the Powerfit Vibration Gym target?
The Powerfit vibration exercise machine targets the following body parts:
Do you need to do anything else in conjunction with using Powerfit Vibration Gym to lose weight?
When using any type of workout machine or embarking on a workout regime, it is important to maintain a healthy diet as well. This makes it even more achievable to lose weight, maintain weight loss and keep muscle definition. Powerfit has created the Powerfit 8 Week Guide: Exercise, Meal Plan and Recipes programme to help with this.
Is the Powerfit Vibration Gym actually suitable for everyone?
It is important that anyone with a pre-existing medical condition or concern should visit their doctor before getting the green light to start using the vibration exercise machine. In saying that, a vibration platform is suitable for adults of all sizes, ages and fitness levels. The machine is also able to be used when sitting, which benefits those who are not as mobile or active. If you use the vibration plate while sitting, it is good for circulation and lower limb relaxation, as well.