The practice of aromatherapy is the group of traditional, alternative or complementary therapies that use essential oils and other fragrant plant compounds. Essential oils have been used for almost 6,000 years for their healing properties and health benefits, and for their positive effects on stress and anxiety. This oil can help you relax and feel fabulous. Sandalwood has a distinct aroma and has many health benefits.
What is Sandalwood?
Sandalwood is an evergreen tree which is grown in both India and Indonesia. The flowers are small and have numerous short stalks, and the tree grows to 8 to 12 metres in height.
Sandalwood essential oil has a warm, woody fragrance. Sandalwood essential oil can be used alone or combined with other essential oils for their health and aromatic benefits. Other popular oils include bergamot, rose, lemon, lavender, peppermint, and cinnamon.
- Antiseptic properties
- Treatment of headache, stomach pains, urinary, and genital disorders
- Inflammatory and eruptive skin conditions
- Natural diuretic
- Mild stimulant
- Calms nerves
- Assists with focus
Essential oils stimulate the limbic system. This a part of your brain that has an impact on your emotions, sense of smell, long term memory, and behaviour. This helps to create feel-good endorphins, promote relaxation, and calm the nervous system.
How are Essential Oils Made?
Once the aromatic chemicals have been extracted from the plant, they are mixed with a carrier oil to create an essential oil that is ready for safe use. Sandalwood and other essential oils differ in quality depending on the brand. For maximum benefit, use only quality pure essential oils.
How Do I Use Aromatherapy?
Sandalwood essential oil, as with other essential oils, are not designed to be swallowed. Essential oils can be diluted and applied to the skin, or can be inhaled. The best method for inhaling essential oils is by using a diffuser. Essentials oils can also be used in massage as a relaxant and treatment for tired muscles.
Other Uses for Essential Oils
Many people use essential oils to provide a pleasant aroma in the home or office, or to freshen up their laundry. They are also added to some cosmetics.
Always discuss medical conditions with your doctor. For the best range of essential oils head to eBay today.