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Getting Your Beauty Sleep With Sleeping Aids

A lack of sleep can have a negative impact on your health. If you're suffering from insomnia, the use of sleeping aids can be hugely beneficial. Sleeping aids can help you fall asleep, sleep longer without waking up during the night, and improve the quality of your sleep.

Which types of sleeping aids are available?

When you're thinking about using an aid to improve your sleeping habits, you need information help you decide what to use. Here are some to consider:

  • Chin Straps: Snoring chin straps are made to support your chin when you sleep. The device essentially keeps your mouth closed. These chin straps aren't designed just for snorers, though. Some people sleep with their mouth open, resulting in a dry mouth the next morning. Chin straps help prevent this.
  • Mouthpieces: Mouthpieces and mouth guards are designed to prevent you from grinding your teeth while you sleep. Grinding can damage your teeth, but it can also prevent you from getting good-quality sleep.
  • Nasal Dilators: When you have a blocked nose, a nasal dilator helps widen your nasal passages to make breathing easier while you sleep. There are two kinds, external and internal.
  • Nasal Strips: Like nasal dilators, these are used to widen your nasal passages. Nasal strips are internal devices that fit inside your nose.
  • Nose Clips: Nose clips also keep the nostrils open to make breathing easier while you sleep. You insert part of the clip inside your nostrils, while the outer edge hugs the edge of your nose.
  • Sleep Masks: The darker your bedroom, the better sleep you'll get. Sleep masks work in the same way. They keep ambient light out. By forcing your eyes closed throughout the night, sleep masks can also prevent dry eyes.
  • Sleeping Pills: Sleeping pills should only be used for a short period of time. Sleeping pills often come in gelcaps or tablets. You can also find liquid-filled capsules. Talk with your health-care provider before using these.
  • Sound Therapy: White noise sound machines produce a consistent, low noise throughout the night to cancel out the tinnitus in your ears. Although tinnitus is internal, the external sound that white noise machines produce help mask the ringing sound that bothers people suffering from tinnitus.
Are unbranded sleeping aids a good idea?

It depends on what kind of sleeping aid you're looking for. If you need sleeping masks, chin straps, or nasal dilators, choosing an unbranded product is fine. However, you should always pay more attention with sleeping pills. Only get brands recommended by your doctor or pharmacist.

For snoring issues, do chin straps or nasal dilators work better?

This depends on your comfort level. The best bet is to try both and see which one feels more comfortable throughout the night. Are you okay with a device in your nose, or do you prefer to have material wrapped around your head? Your comfort level and what works for your body should help you decide which sleep aid is better.