Stretching DVDs

Type of Workout: Stretching. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. TOTAL BODY STRETCHING. I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals!

DVD listed is new and sealed.

Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. If you liked my first yoga DVD you'll Love Yoga Inferno. Workout 1 uses body weight along with 30-second cardio intervals.

3 Southeast and East Asia, including Hong Kong. 0 Region Free. FORMAT: DVD. DVD Regions Explained. We are here to help. Item Specifications. 1 USA and Canada.

EXCERCISE WORKOUTS FROM THE TRAINERS OF THE HIT TV SHOW. Including FIT & FIRM, CARDIO BLAST and BOOT CAMP! Exercise, Fitness. Release date. DVBL3DS Product images displayed are indicative only of the product cover.

X-Tend Barre Ballet Workout. Youll burn calories, build lean muscle and feel terrific! Developed by professional dancer, choreographer and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong and lean physique.

Exhale Core Fusion: Lean and Toned. Subtle but intense moves increase your heart rate, helping you burn calories and lose weight as you tone. And since the unique Core Fusion approach mixes stretching and sculpting moves, your newly defined muscles will be long and lean.

These quick-paced workouts will blast off the fat while toning your entire body. YOGA INFERNO: contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat.

Perfect in Ten: Stretch. Format: DVD. Region: 0 (Plays on all DVD players). Movie > DVD > Fitness. DVD > Movie > Fitness / Self-Help.

Begin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. It won't be easy, but with Jillian by your side, you can do this. So get up, get movin' and lose big now!

This is formatted for All Region / PAL playback. The disc is in stunning condition and looks super clean and perfectly handled! This is a truly great copy of a well looked after release!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. Jillian also shows modifications for both beginners and advanced athletes in each workout. NEW DVD Movie. Are you ready to take your body to the next level?.

Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Classic Workout Series.

All of our DVDs are genuine Australian Released in PAL format Region 4/R4 encoded and will work in all Australian & New Zealand DVD players. Format: DVD. DVD Compatibility. This will really up the burn and whip them into shape.

These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before?. Don't worry! So what are you waiting for?. NEW DVD Movie. (our bank detail is available when you checkout).

NEW DVD Movie. PO BOX 710. Gemfen Pty Limited. - Goods supplied incorrectly. International Orders We are located in NSW with warehouses in QLD and VIC. We do not accept foreign cheques or money orders.

Shiva Rea: Creative Core Abs. Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world's top female yoga teachers shows you an enlightened way to a powerful core.

You can do anything for one week! Need to crash your weight loss for a special upcoming event-high school reunion, wedding, party, beach vacation in a bikini, etc.?. You will start with a Strength workout in the morning and complete a Cardio workout in the evening.

PILATES DVD. The Firm, Sculpt and Tone. All Regions. The Christmas Season is here! Be PREPARED TO EXPERIENCE DELAYS!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

Begin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. It won't be easy, but with Jillian by your side, you can do this. So get up, get movin' and lose big now!

Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms. Using a resistance band, you will sculpt your shoulders and back, lose the tricep jiggle and build core strength for a healthy, flexible spine.

You will challenge every part of your body by working every muscle group to give you maximum results. 3 Southeast and East Asia, including Hong Kong. 0 Region Free. FORMAT: DVD. DVD Regions Explained.

You can do anything for one week! Need to crash your weight loss for a special upcoming event-high school reunion, wedding, party, beach vacation in a bikini, etc.?. You will start with a Strength workout in the morning and complete a Cardio workout in the evening.

These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before?. Don't worry! So what are you waiting for?. 3 Southeast and East Asia, including Hong Kong. 0 Region Free.

STARRING: Shiva Rea. Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world's top female yoga teachers shows you an enlightened way to a powerful core.

NEW DVD Movie. International Orders We are located in NSW with warehouses in QLD and VIC. We do not accept foreign cheques or money orders. (our bank detail is available when you checkout).

Maya Fiennes: Yoga For Real Beauty. Maya Fiennes. NEW DVD Movie. 134750 Product images displayed are indicative only of the product cover. International Orders We are located in NSW with warehouses in QLD and VIC.

Ok, so you want to burn truck loads of calories, get fit and slim fast?. I keep the routines very simple yet effective. Once weve laid down the foundation, we make it bigger and better and really start to kick butt.

Shiva Rea: More Daily Energy - Vinyasa Flow Yoga. Format: DVD. Movie > DVD > Fitness. DVD > Movie > Fitness / Self-Help. Other regions require aREGION FREE player.

(KATHY SMITH REJUVENATION. Type of Workout: Stretching. Designed for any fitness level, this program will help you develop all the areas of the core - your abdominals, obliques, back and pelvis). If you have a laptop or portable DVD player you are set to workout anywhere!

Kendra Wilkinson-Baskett is a busy girl. In addition to starring in her own hit TV show, she is also a wife and new mom. After the birth of her son, Hank IV, she struggled to shed the stubborn baby weight.

Subtle but intense moves increase your heart rate, helping you burn calories and lose weight as you tone. And since the unique Core Fusion approach mixes stretching and sculpting moves, your newly defined muscles will be long and lean.

Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. Jillian also shows modifications for both beginners and advanced athletes in each workout. 3 Southeast and East Asia, including Hong Kong.

Are you self-conscious about your abs?. Do you want to annihilate belly fat and banish the "muffin top" permanently?. Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for!

The workouts can be structured to suit all levels fo fitness. Exercise, Fitness. NEW DVD Movie. Release date. Product Details 105991 Product images displayed are indicative only of the product cover.

STARRING: Maya Fiennes. 3 Southeast and East Asia, including Hong Kong. 0 Region Free. FORMAT: DVD. DVD Regions Explained. We are here to help. Item Specifications. 1 USA and Canada.

The upper-body section creates defined shoulders and arms and a beautiful back. Youll burn calories, build lean muscle and feel terrific! Developed by professional dancer, choreographer and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong and lean physique.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms. Using a resistance band, you will sculpt your shoulders and back, lose the tricep jiggle and build core strength for a healthy, flexible spine.

Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. If you liked my first yoga DVD you'll Love Yoga Inferno. Workout 1 uses body weight along with 30-second cardio intervals.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

3 Southeast and East Asia, including Hong Kong. 0 Region Free. FORMAT: DVD. DVD Regions Explained. We are here to help. 1 USA and Canada.

Cardio Kicker DVD | R4 New |. FORMAT: DVD. DVD Regions Explained. Item Specifications. 3 Southeast and East Asia, including Hong Kong. 1 USA and Canada. 0 Region Free.

These quick-paced workouts will blast off the fat while toning your entire body. YOGA INFERNO: contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.