• Power Tower Home Gym Dip Station Multi Chin Push Pull Up Bar With fitness Bench

    Built to last, the high quality heavy-gauge steel supports even the toughest of workout. Push, pull, lift and transform your body to perfection with the Power Tower! Burn fat, trim and sculpt your body to perfection.
    AU $279.89
    AU $499.00 postage
    11 watching
  • Phoenix Fitness Power Tower Exercise Station

    Take your training to the next level with the Phoenix Fitness Power Tower! Foot rests for easy positioning. Tricep dip and vertical knee raise stations. Push up bars on back.
    AU $120.00
    Local pickup
    or Best Offer
  • Power Tower Chin Up Dip Pull Push Up Machine

    Enterprise Networking, Servers. The Power Tower is strong - made with heavy duty steel construction. Building Materials & DIY. While the Power Tower is durable and can stand up to the most rugged of workouts, it features a padded armrest to provide comfort and security as well as a back pad that provides overall comfort.
    AU $704.93
    eBay Premium Service
  • AB Power Tower Dip Chin Push Up Home Gym MultiStation

    What can you do with the Power Tower?. Vertical knee raises. Get your fitness done the right way. Features of the Power Tower.
  • NEW 1kg to 10kg Rubber Hex Dumbbells, Including Tower Rack

    WEIGHTS, BARS & DUMBBELLS. Muscle Motion rubber coated hexagonal dumbbells with ergonomic handles are designed for increased comfort and improved durability. Rubber coated dumbbells are also kinder on floor surfaces.
    AU $545.00
  • body by jake tower 200

    Body By Jake Tower 200 Resistance training System All parts as pictured Complete with Workout DVD “. “. Instructional Poster “. “. Extra handles and bar
    AU $40.00
    0 bidsEnding 25 Sep at 19:14 AEST3d 8hLocal pickup
  • TECHNOGYM ERCOLINA SINGLE TOWER Gym Machine STRENGTH EQUIPMENT Adjustable Height

    Techno Gym ERCOLINA SINGLE TOWER. STARTRAC, TECHNOGYM, Body Bike. QUALITY USED STRENGTH MACHINE. ADJUSTABLE HEIGHT. Call us for more, from strength to cardio to group training we have it all. Life Fitness.
    AU $1,500.00
    Local pickup
    or Best Offer
    13 watching
  • Power Tower Chin Up Dip Pull Push Up Machine

    The Power Tower is strong - made with heavy duty steel construction. While the Power Tower is durable and can stand up to the most rugged of workouts, it features a padded armrest to provide comfort and security as well as a back pad that provides overall comfort.
    AU $1,109.44

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Tower Strength Training Equipment

Strength training is one part right technique, one part equipment, and ten parts effort. You can’t buy perseverance, but good equipment will make the technique easier, and before long you’ll be seeing big gains. Power towers are a type of gym equipment you can also fit into your home or garage yourself. It’s a well-balanced contraption of bars and crossbars that you can use to do pull-ups, tricep dips, and hanging crunches.

A Tower of Strength

The tower is well-balanced and has several bars, all of which will take your full weight. You can grab the middle bars and push up from those, which is called a tricep dip. Or you can do an over or underhand pull-up. The difference there is which way the palm of your hand is turned as you grip the bar; inwards or outwards. A fourth option is using the tower for balance as you do handstand pushups. This exercise is great for working your entire arms, as well as your shoulders.

Parts Unknown

Other areas of your body also need work, and as versatile as the power tower is, it isn’t the only strength training equipment you’ll ever need. One other major part of your body when it comes to strength training is your legs. Home gym leg presses come in many shapes and sizes. Quite often the leg press will be worked into a larger, multi-station machine. These machines are bulky, but at the end of the day it’s still more space-effective than having all those machines separate.

Variety is King

A well-rounded workout routine is essential to good strength training, and strength training home gyms are versatile pieces of equipment that let you do a large number of different workouts, targeting specific muscle groups. On top of that, many of these machines are mostly vertical and take up just a corner space. Ideal for fitness freaks who don’t have a lot of space at home.

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