Trim Your Waist With A Weighted Hula Hoop
It’s no secret that hula hooping is a great way to trim your waist and burn up excess calories. In fact, for women, 30 minutes of hula hooping can burn up to 165 calories.
In addition to helping you burn calories, a weighted hula hoop can also help to improve your balance and your cardio endurance. It’s similar to using wrist and ankle weights to strengthen your leg and arm muscles.
It’s important to make sure you have good posture and engage your core to get the benefits from using a weighted hula hoop.
How weighted hula hoops work
Most weighted hula hoops are fully adjustable. They come with detachable sections that can be removed and reassembled to get the ideal fit for your waist. This means that they won’t slip down over your hips when you’re not moving.
These hula hoops also have a weighted ball that swings around as you move your core. This ball is fully adjustable so that you can alter the intensity of the workout by lengthening or shortening the rope that attaches the ball to the hoop. Being able to adjust the weight means that you can start off slowly and then increase the intensity as you warm up and begin to build up your core muscles.
Bear in mind that lighter hoops will use more energy to keep them moving while heavier hoops are far easier to keep in rotation. Therefore, using a heavier hoop may mean that you can exercise for longer as long as you warm up first.
Things to remember
When using a weighted hula hoop for the first time, it’s important to start out slowly and avoid overdoing it in the beginning. Then, as you gradually get used to it, you can increase the intensity of your workout.
Adding a weighted hula hoop to your exercise routine is a fun way to burn calories and keep your core fit and trim. It’s also great if you put on some upbeat music to add to the fun. Check out the full range on eBay and start your fitness journey.