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The content was not as helpful as I hoped. Probably not something I will implement into my exercise routine. Ann Smith is graceful and fit, but the routine seems to be for an experienced dancer.
Verified purchase: Yes | Condition: Pre-owned
Beginner friendly, at your own pace. It gets easier each time you try it. You have to give it a chance. I do the stretches daily. I like that some of the stretches seem to pertain to dance as the stretching is different & helpful. The gal instructor has a very calm, relaxed voice. She is very knowledgeable. My doctor recommended stretching before exercise . I’m glad he did. It has so many health benefits. It is not an entertaining dvd. It is instructional. In the beginning, it was a little hard to figure out when I was supposed to start, but you catch on quickly once you go through the dvd .
Verified purchase: No
Video is only 10 minutes long and seems geared for people with dance experience. Floor work assumes you can do "the splits". The group leader is very subdued.
Verified purchase: Yes | Condition: New
These stretches are obviously moves that dancers do when warming up. I was looking for something to help the average 65+ person. I can't even begin to get into the positions that she does her stretches from. Not for me.
Verified purchase: Yes | Condition: Pre-owned
This was a gift for my sister. She loves it. Any DVD that can get her to exercise is a wonderful DVD !
Verified purchase: Yes | Condition: New
