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Bought this to counter my slowly increasing scoliosis, and it helps quite a bit. Aside from the relief I get from the stretching/poses, the strength building is a great attribute. Brings back the good ol days when you could hold a pushup position. Highly recommend it for stretching the back as a beginner.
Verified purchase: Yes | Condition: Pre-owned
This is a good workout that doesn't strain your back.
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
Any of his yoga DVDs are good.
Verified purchase: Yes | Condition: New
Seems to be what I wanted
Verified purchase: Yes | Condition: New