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The Firm - Express Cardio (DVD, 2004) - Picture 1 of 1
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The Firm - Express Cardio (DVD, 2004)

greatbuy1422
  • (393)
US $5.50
ApproximatelyAU $8.24
or Best Offer
Condition:
Like new
Postage:
US $2.00 (approx. AU $3.00) Standard postage. See detailsfor delivery
Located in: Blue Bell, Pennsylvania, United States
Delivery:
Estimated between Mon, 24 Jun and Thu, 27 Jun to 43230
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eBay item number:114459489093
Last updated on 13 Aug, 2021 01:52:52 AESTView all revisionsView all revisions

Item specifics

Condition
Like new: An item that looks as if it was just taken out of shrink wrap. No visible wear, and all ...
Sub-Genre
Physical Fitness
UPC
0018713502063
EAN
0018713502063
Format
DVD
Release Year
2004
Rating
NR
Genre
Sports/Recreation, Sports
Movie/TV Title
Firm-Express Cardio

About this product

Product Information

Stephanie Huckabee leads you through an intense step aerobic workout. Brought to you by the popular FIRM series, this intermediate to advanced program requires some previous step experience. In just 30 minutes, work your muscles through a combination of step, incline box, and tall box steps. Low-impact floor aerobics and stretches accompany these fun, easy to follow moves.

Product Identifiers

UPC
0018713502063
eBay Product ID (ePID)
43437964

Product Key Features

Rating
NR
Movie/TV Title
Firm-Express Cardio
Format
DVD
Release Year
2004
Genre
Sports/Recreation, Sports
Sub-Genre
Physical Fitness

Additional Product Features

Region Code
Region 1
Number of Discs
1
Country/Region of Manufacture
USA
LeafCats
617
Film Country
USA
Release Date
20041207

Item description from the seller

greatbuy1422

greatbuy1422

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Joined Feb 2008

Product ratings and reviews

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4.5
12 product ratings
  • 9 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 1 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Good value

Entertaining

Engaging characters

Most relevant reviews

See all 11 reviews
  • by GLq9trTKR8q@Deleted
    20 Jul, 2006

    The Firm- Express Cardio

    I think this workout is hard to follow. I don't usually have trouble following a Firm workout but I had to keep going back to find out what they were doing. It is fast paced and they really don't take the time to explain a move before they do it.I think most people like to be able to do a workout without having to learn it first. Who has time to keep rewinding in order to learn it? I still have trouble with it ( after using it 3 or 4 times) but I know I will LOVE it once I catch on, hence, the Good rating. It gives me quite a sweat and it is fun when I know what I am doing! I would recommend using this DVD with the Transfirmer instead of The Firm Box because of stability problems with The Firm Box. The Transfirmer is very stable.

  • by 9yfqSkmbQJq@Deleted
    04 Jun, 2012

    This is a perfect DVD for a workout at home.

    I Love, Love, Love this workout DVD. It's challenging and fun, not really for beginners. I have noticed a huge difference in my body since using it. I do it 2 -3 times a week. My legs look incredible! The instructor gives out the cues perfectly and clearly. The music is pretty good too. The work-out may be difficult at first, but once you catch onto the steps, you will have fun.

  • by samatha2001
    02 Aug, 2006

    Fun, intense and pure cardio

    This is a fun, intense 30 minute pure cardio workout. The choreography is varied and interesting without being overwhelming and Stephanie never asks you to do anything on the box that feels dangerous. Her cuing is excellent--I think that Stephanie does a superior job with cuing and flow in this workout. Stephanie also improves on her performances in previous Firm workouts--unlike older workouts like Super Body Sculpt, she speaks with good intonation and doesn't slip into a monotone. She stays upbeat and encouraging throughout the workout, which makes it more fun for the user.

  • by 8IGfZ6I1Rsm@Deleted
    12 Jan, 2007

    The Firm Express Cardio

    Decided to buy this DVD because I wanted some Firm Workouts I did not have. Great workout. Intense, non-stop. You do need to have the "new" Firm bench with adjustable height to make full use of all the video has to offer. I will get one soon. LOVE THE DVD.

  • by krazy4bagsncats
    10 Nov, 2010

    Express Cardio With Allison

    Great music! Fast and fun! Good variety of movements, nice fit girls that actually look like they are having fun and enjoying the workout. The instructor and some of the other girls are actually sweating. This is definately not a boring cardio workout like a lot of others out there. So far I own four of The Firm's dvd's! Love em!

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