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Free from OCD : A Workbook for Teens with Obsessive-Compulsive Disorder by Timothy A. Sisemore (2010, Trade Paperback)
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Release Date: 2010-08-01. Qty Available: 1. Condition: New. Author: Sisemore PhD, Timothy A.
- Buy It NowFree from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder
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About this product
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101572248483
ISBN-139781572248489
eBay Product ID (ePID)102939970
Product Key Features
Book TitleFree from Ocd : a Workbook for Teens with Obsessive-Compulsive Disorder
Number of Pages144 Pages
LanguageEnglish
Publication Year2010
TopicPsychopathology / Compulsive Behavior, Social Topics / Compulsive Behavior, Social Topics / Depression & Mental Illness
GenreYoung Adult Nonfiction, Psychology
AuthorTimothy A. Sisemore
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight10.9 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceYoung Adult Audience
LCCN2010-019138
Dewey Edition22
Grade FromSixth Grade
Grade ToTwelfth Grade
Dewey Decimal618.92/85227
SynopsisYou may not know anyone else who suffers from repetitive "stuck" thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything's okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you're feeling stressed or anxious, but you know all too well that the relief is temporary and you'll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You'll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: -Notice when thoughts are based in reality and when they're exaggerated -Recognize and neutralize situations that trigger your symptoms -Make friends and feel more confident in social situations -Use relaxation techniques instead of falling back on your rituals, Free from OCD includes forty activities designed to teach teens with obsessive-compulsive disorder (OCD) proven-effective cognitive behavioral therapy strategies for overcoming their fears and compulsions., You may not know anyone else who suffers from repetitive "stuck" thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything's okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you're feeling stressed or anxious, but you know all too well that the relief is temporary and you'll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You'll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: *Notice when thoughts are based in reality and when they're exaggerated *Recognize and neutralize situations that trigger your symptoms *Make friends and feel more confident in social situations *Use relaxation techniques instead of falling back on your rituals
LC Classification NumberRJ506.O25
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Ratings and reviews
Most relevant reviews
- 13 Oct, 2017
Great book highly recommend This book has been a major help for my son who suffers from OCD it was highly recommended by his doctor
Verified purchase: YesCondition: Pre-owned
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