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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Grea

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781439190272
Book Title
New Atkins for a New You : the Ultimate Diet for Shedding Weight and Feeling Great
Item Length
9in
Publisher
Touchstone
Publication Year
2010
Format
Trade Paperback
Language
English
Item Height
0.9in
Author
Eric C. Westman, Jeff S. Volek, Stephen D. Phinney
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
6in
Item Weight
12.8 Oz
Number of Pages
352 Pages

About this product

Product Information

The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before--this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight--and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food--a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out--wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off--you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Product Identifiers

Publisher
Touchstone
ISBN-10
1439190275
ISBN-13
9781439190272
eBay Product ID (ePID)
102898123

Product Key Features

Book Title
New Atkins for a New You : the Ultimate Diet for Shedding Weight and Feeling Great
Author
Eric C. Westman, Jeff S. Volek, Stephen D. Phinney
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2010
Genre
Cooking, Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
9in
Item Height
0.9in
Item Width
6in
Item Weight
12.8 Oz

Additional Product Features

Series Volume Number
1
Lc Classification Number
Rm222.2.P4952 2010
Reviews
"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut, "For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same."-- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut
Copyright Date
2010
Lccn
2010-002849
Dewey Decimal
613.2/5
Intended Audience
Trade
Series
Atkins Ser.
Dewey Edition
22

Item description from the seller

bluevasebooks

bluevasebooks

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Product ratings and reviews

4.7
104 product ratings
  • 87 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

  • Top favourable review

    Well written book on Atkins

    Easy to read and absorb the info on the diet. I would say that it definitely works for burning fat, however they probably should emphasize an overall upper calorie limit - some people take 'no limit' as permission to eat larger quantities than helpful. The sample weekly meals on Atkins website give a better sense of realistic amounts and portions. Still, really like the way the book explains the theory behind the diet, it is an important tool.

    Verified purchase: YesCondition: Pre-ownedSold by: yankee-clipper-books

  • food reassurances- reorganizing a personal food plan

    I was pleased to read of the solid medical training and the institutional standing of the co-authors, as well as the positive results from sound clinical trials. It was reassuring to see those results translate into "permission" to eat red meats (unprocessed and additive-free) and fatty dairy products. Past myths of the evils of saturated fats and cholesterol-laden foods were dismissed based on well-documented and carefully planned trials. Although the claim is for an easily followed diet, the more I read, the more complicated it sounded. Even though one needs to limit carbs to 20 gr. per day for the first 2 or more weeks, somehow, it becomes much more detailed than that, particularly when you don't want to experience hunger. I created my own setup which allowed me ...

  • great book

    If you are interested in living a low carb lifestyle this book has everything you need to know. And I highly recommend Thrift Books to anyone. I have purchased several books through them on ebay and I am completely satisfied with their service, price, and quality.

    Verified purchase: YesCondition: Pre-ownedSold by: motor-city-books

  • Appreciated the Meal Plans

    I skimmed much of the book, but really liked that it has meal plans for different levels of carbohydrate intake. Other books had recipes, but I needed help with looking at full days worth of food. There are recipes in the book and chapters on how to proceed on the ketogenic eating plan. I liked that it talks about the health improvements beyond weight loss with the ketogenic nutritional plan.

    Verified purchase: YesCondition: Pre-owned

  • Exactly what I was looking for:)

    I purchased the original Atkin's diet book years ago but think it ended up in the Goodwill pile at some point. This updated version has all of the same info plus updated. Enjoying this book and will be using it as a reference for some time.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books