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Book of You, The: Daily Micro-Actions for a Happier, Healthier You
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Located in: Mornington, VIC, Australia
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Seller information
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eBay item number:114922630387
Item specifics
- Condition
- Brand
- Penguin Books Ltd
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- UPC
- Does not apply
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- The Book of You: Daily Micro-Actions for a Happier, Healthier You
- Item Height
- 182mm
- Publisher
- Penguin Books Ltd
- Topic
- Cooking, Health, Mental Exercise, Medical Services, Mental Health, Coping with Illness, Opinion of the People
- Item Width
- 134mm
- Item Weight
- 426g
- Number of Pages
- 288 Pages
About this product
Product Information
A happier, healthier you, one step at a time 'Small, easy steps for big, life-changing results - this book is genius' - Jamie Oliver Your life is the sum of all the small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen - one micro-action at a time - to live a happy, fulfilling life. The actions come under one of four categories - MIND, FOOD, MOVE and LOVE - with expert hosts for each section, including Jamie Oliver for the food actions. Give this book one minute of your time each day to focus on completing one micro-action- - Eat more fruit - Take the stairs - Do a random act of kindness - Organise one shelf in your bathroom cupboard The results will help you towards living a happier, more fulfilled life. 'Micro-actions train us to succeed every day and lead to lasting self-improvement. Micro is actually huge' - Caroline Arnold
Product Identifiers
Publisher
Penguin Books Ltd
ISBN-13
9781405924139
eBay Product ID (ePID)
221995893
Product Key Features
Book Title
The Book of You: Daily Micro-Actions for a Happier, Healthier You
Format
Paperback
Language
English
Topic
Cooking, Health, Mental Exercise, Medical Services, Mental Health, Coping with Illness, Opinion of the People
Publication Year
2015
Number of Pages
288 Pages
Dimensions
Item Height
182mm
Item Width
134mm
Item Weight
426g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:114922630387
Postage and handling
The seller has not specified a postage method to United States. Contact the seller and request delivery to your location.
Item location:
Mornington, VIC, Australia
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Australia, New Zealand
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| The seller won't accept returns for this item. |
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i***e (194)- Feedback left by buyer.
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a***a (971)- Feedback left by buyer.
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Smooth transaction. Posted quickly & packaged well. New as stated. Great price. Book a lot smaller than I thought, but still happy with. Thanks!!
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