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CD: Freedom from Depression (6 CD)
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10 available
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May not post to United States. Read item description or contact seller for postage options. See detailsfor delivery
Located in: Mornington, VIC, Australia
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eBay item number:114940163606
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- ISBN
- 9781604076691
- Publication Year
- 2012
- Format
- Audio CD
- Language
- English
- Book Title
- Freedom from Depression: a Practical Guide for the JOURNEY
- Publisher
- Sounds True Inc
- Run Time
- 406 Mins
- Topic
- Coping with Illness
About this product
Product Information
Essential Practices for Lasting Freedom from Depression The true source of healing from depression comes from within-not from doctors or medications. Yet when depression drains away our vitality and will, how can we find the energy to help ourselves? With Freedom from Depression, Dr. James S. Gordon reveals a new and empowering approach for dealing with this misunderstood condition-a way out of the darkness that helps you restore balance and joy to your life. Proven Techniques for Navigating Our Way to Wholeness Through both his personal experience and 40 years of research, Dr. Gordon knows just how serious depression can be. Dr. Gordon challenges the common medical model of depression as a strictly physical disease that is best treated with drugs-instead, he sees it as a wake-up call that our lives are out of balance. Drawing from treatments he and his colleagues have used successfully in places like Kosovo, Gaza, Haiti, and post-Katrina New Orleans, as well as experiences with patients in his US practice, he has created a set of simple and elegant tools for engaging more deeply with our lives instead of withdrawing. Here he offers practical training for using meditation, diet, guided imagery, movement, and more to help us deal directly with our own unique circumstances around depression. The path to freedom from depression is realistic, hopeful, well-traveled-and filled with unexpected rewards. As Dr. Gordon has seen time and again, we can emerge from the darkness with a deeper appreciation of life's richness and our purpose in the world. With Freedom from Depression, he offers a bold new way to find true healing from this condition-to turn our fears into teachers, renew our body and mind, and reclaim our ability to take joy in life. HIGHLIGHTS The science of depression-dispelling common myths about genes, drugs, and lifestyle Antidepressants-taking a hard look at the value and limitations of drug-based treatment Neuroplasticity-why our ability to rewrite the brain's neural circuitry empowers us to overcome depression Simple meditation practices for balancing the emotions, body, and spirit Using self-hypnosis and guided imagery to relieve anxiety and find inner calm Diet, movement, and creativity-effective ways to bring a sense of delight back into your life The seven stages of the journey to wholeness
Product Identifiers
Publisher
Sounds True Inc
ISBN-13
9781604076691
eBay Product ID (ePID)
113851020
Product Key Features
Book Title
Freedom from Depression: a Practical Guide for the JOURNEY
Format
Audio CD
Language
English
Topic
Coping with Illness
Publication Year
2012
Run Time
406 Mins
Dimensions
Item Height
171mm
Item Width
171mm
Item Weight
295g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:114940163606
Postage and handling
The seller has not specified a postage method to United States. Contact the seller and request delivery to your location.
Item location:
Mornington, VIC, Australia
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Australia, New Zealand
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Afghanistan, Anguilla, Belarus, Bolivia, Botswana, Central African Republic, Chad, Comoros, Democratic People's Republic of Korea, Djibouti, Ecuador, El Salvador, Guinea-Bissau, Guyana, Haiti, Libya, Madagascar, Moldova, Mongolia, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, Suriname, Svalbard and Jan Mayen, Syria, Trinidad and Tobago, Tunisia, Venezuela, Yemen
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