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CD: Healthy Sleep (2 CD)
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Sale ends in: 7d 12h
10 available
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May not post to United States. Read item description or contact seller for postage options. See detailsfor delivery
Located in: Mornington, VIC, Australia
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Seller information
- 99.9% positive Feedback
Registered as a business seller
Seller assumes all responsibility for this listing.
eBay item number:114940164066
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- ISBN
- 9781591795834
- Publication Year
- 2007
- Format
- Audio CD
- Language
- English
- Book Title
- Healthy Sleep
- Publisher
- Sounds True Inc
- Run Time
- 135 Mins
- Topic
- Coping with Illness
About this product
Product Information
Imagine waking up each day alert, invigorated, and at the peak of health without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.Now in this two-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits that optimum sleep provides. On Healthy Sleep you will learn: The roots of insomnia, and natural techniques, practices, and safe supplements to overcome itThe spiritual component of sleep and dreaming the missing ingredient to truly rejuvenating sleepEight practices from Dr. Naiman to address your specific sleep concerns including three sessions to help you fall asleepHow a healthy sleep cycle can improve your immune system, mood, sense of well-being and even your weightGood sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With Healthy Sleep, two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest.Course objectives: Practice an integrative approach to promoting healthy sleepDistinguish between the various types of sleeping disordersList the numerous factors that influence sleepTake a personal sleep inventory to identify if you truly have a sleeping disorderPractice several relaxation processes to induce sleep
Product Identifiers
Publisher
Sounds True Inc
ISBN-10
1591795834
ISBN-13
9781591795834
eBay Product ID (ePID)
96298941
Product Key Features
Book Title
Healthy Sleep
Format
Audio CD
Language
English
Topic
Coping with Illness
Publication Year
2007
Run Time
135 Mins
Dimensions
Item Height
128mm
Item Width
161mm
Item Weight
127g
Additional Product Features
Running Time
135
Subject
Coping with Problems & Illness
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:114940164066
Postage and handling
The seller has not specified a postage method to United States. Contact the seller and request delivery to your location.
Item location:
Mornington, VIC, Australia
Posts to:
Australia, New Zealand
Excludes:
Afghanistan, Anguilla, Belarus, Bolivia, Botswana, Central African Republic, Chad, Comoros, Democratic People's Republic of Korea, Djibouti, Ecuador, El Salvador, Guinea-Bissau, Guyana, Haiti, Libya, Madagascar, Moldova, Mongolia, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, Suriname, Svalbard and Jan Mayen, Syria, Trinidad and Tobago, Tunisia, Venezuela, Yemen
| Handling time |
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| Will usually post within 2 business days of receiving cleared payment. |
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Sales tax for an item #114940164066
Sales tax for an item #114940164066
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Return policy
| Item must be returned within |
|---|
| 30 days after the buyer receives it |
The buyer is responsible for return postage costs.
You must return items in their original packaging and in the same condition as when you received them. If you don't follow our item condition policy for returnsitem condition policy for returns, you may not receive a full refund.
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business if the goods purchased are faulty, not fit for purpose or don't match the seller's description. More information at returnsreturns - opens in a new window or tab.
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Amazing item, like new, fast post, great price, carefully packaged, great seller, great communication, very happy, 10/10!
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Arrived well packed and in excellent condition. Exactly as described on web site. Great company, always seems to have what I'm looking for and usually at the best price. A++ seller.
a***a (971)- Feedback left by buyer.
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Smooth transaction. Posted quickly & packaged well. New as stated. Great price. Book a lot smaller than I thought, but still happy with. Thanks!!
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