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CD: Self-Directed Brain Change
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eBay item number:114940166496
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- ISBN
- 9781622030835
- Publication Year
- 2013
- Format
- Audio CD
- Language
- English
- Book Title
- Positive Neuroplasticity: the Power of Taking in the Good
- Publisher
- Sounds True Inc
- Run Time
- 302 Mins
- Topic
- Popular Psychology
About this product
Product Information
Rewire Your Brain for Happiness A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of sheer survival mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to: Shift our evolutionary fear and survival bias into one of taking in the good Use positive moments or states to rewire happiness as an enduring neural trait Heal difficult or painful emotional memories to fill the hole in the heart Increase and deepen daily experiences of love, gratitude, and contentmentBuild inner resilience in the face of stress and challenging situations, improve relationships, and much moreIs it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change, you will learn how.
Product Identifiers
Publisher
Sounds True Inc
ISBN-13
9781622030835
eBay Product ID (ePID)
189985984
Product Key Features
Book Title
Positive Neuroplasticity: the Power of Taking in the Good
Format
Audio CD
Language
English
Topic
Popular Psychology
Publication Year
2013
Run Time
302 Mins
Dimensions
Item Height
145mm
Item Width
127mm
Item Weight
91g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:114940166496
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Item location:
Melbourne, Australia
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