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Power of Vulnerability : Teachings on Authenticity, Connection, and Courage by Brené Brown (2012, Compact Disc)
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"The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage" is a self-help audiobook written by Brené Brown and published by Sounds True, Incorporated in 2012. The book explores the concept of vulnerability and its role in personal growth, self-esteem, and emotional well-being. With a focus on authenticity and connection, Brown's teachings offer insights and guidance on how to cultivate courage and resilience in our lives. This compact disc audiobook is presented in English, making it accessible to a wide audience interested in psychology and personal development.
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About this product
Product Identifiers
PublisherSounds true, Incorporated
ISBN-101604078588
ISBN-139781604078589
eBay Product ID (ePID)117227389
Product Key Features
Book TitlePower of Vulnerability : Teachings on Authenticity, Connection, and Courage
Publication Year2012
TopicPersonal Growth / General, Personal Growth / Self-Esteem, Emotions
LanguageEnglish
GenreSelf-Help, Psychology
AuthorBrené Brown
FormatCompact Disc
Dimensions
Item Height1 In.
Item Length6.6 In.
Item Width6.6 In.
Item Weight9.5 Oz
Additional Product Features
Intended AudienceTrade
ReviewsA practical training program on embracing our imperfections to discover our true source of strength, connection, and purpose.
TitleLeadingThe
Number of Volumes6 vols.
Edition DescriptionUnabridged edition
SynopsisShow Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability , Dr. Brown offers an invitation and a promise--that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage. " The Power of Vulnerability is a very personal project for me," Brené explains. "This is the first place that all of my work comes together. This audio course draws from all three of my books--it's the culmination of everything I've learned over the past 12 years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives." Guidance and Insights for Wholehearted Living Over the past 12 years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. "The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love," explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense--and how much richer our lives become when we open ourselves to vulnerability. "In my research," Dr. Brown says, "the word I use to describe people who can live from a place of vulnerability is wholehearted ." Being wholehearted is a practice--one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions--so we can show up, let ourselves be seen, and truly be all in. Highlights: Cultivating shame resilience--the key to developing a sense of worth and belonging - Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership - Our emotional armory--how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable - The myths of vulnerability--common misconceptions about weakness, trust, and self-sufficiency - Discovering your vulnerability armor--recognizing what makes us shut down, and how we can change - The 10 guideposts of wholehearted living--essential skills for becoming fully engaged in life - Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown Course objectives: Recognize emotional armory and recognizing what makes us shut down--how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable - Discussing the cultivation of shame resilience--the key to developing a sense of worth and belonging - Discussing the myths of vulnerability--common misconceptions about weakness, trust, and self-sufficiency - Defining vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership - Summarizing the 10 guideposts of wholehearted living--essential skills for living a life of courage, authenticity, and compassion, Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability , Dr. Brown offers an invitation and a promise--that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage. " The Power of Vulnerability is a very personal project for me," Brené explains. "This is the first place that all of my work comes together. This audio course draws from all three of my books--it's the culmination of everything I've learned over the past 12 years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives." Guidance and Insights for Wholehearted Living Over the past 12 years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. "The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love," explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense--and how much richer our lives become when we open ourselves to vulnerability. "In my research," Dr. Brown says, "the word I use to describe people who can live from a place of vulnerability is wholehearted ." Being wholehearted is a practice--one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions--so we can show up, let ourselves be seen, and truly be all in. Highlights: Cultivating shame resilience--the key to developing a sense of worth and belonging * Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership * Our emotional armory--how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable * The myths of vulnerability--common misconceptions about weakness, trust, and self-sufficiency * Discovering your vulnerability armor--recognizing what makes us shut down, and how we can change * The 10 guideposts of wholehearted living--essential skills for becoming fully engaged in life * Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown Course objectives: Recognize emotional armory and recognizing what makes us shut down--how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable * Discussing the cultivation of shame resilience--the key to developing a sense of worth and belonging * Discussing the myths of vulnerability--common misconceptions about weakness, trust, and self-sufficiency * Defining vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership * Summarizing the 10 guideposts of wholehearted living--essential skills for living a life of courage, authenticity, and compassion, Show Up and Let Yourself be Seen Is vulnerability the same as weakness? In our culture, teaches Dr. Brene Brown, we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love. On The Power of Vulnerability , Dr. Brown offers an invitation and a promise that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage. The Power of Vulnerability is a very personal project for me, Brene explains. This is the first place that all of my work comes together. This audio course draws from all three of my books it s the culmination of everything I ve learned over the past 12 years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives. Guidance and Insights for Wholehearted Living Over the past 12 years, Dr. Brene Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love, explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense and how much richer our lives become when we open ourselves to vulnerability.In my research, Dr. Brown says, the word I use to describe people who can live from a place of vulnerability is wholehearted . Being wholehearted is a practice one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions so we can show up, let ourselves be seen, and truly be all in. Highlights: Cultivating shame resilience the key to developing a sense of worth and belonging Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership Our emotional armory how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable The myths of vulnerability common misconceptions about weakness, trust, and self-sufficiency Discovering your vulnerability armor recognizing what makes us shut down, and how we can change The 10 guideposts of wholehearted living essential skills for becoming fully engaged in life Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brene Brown Course objectives: Recognize emotional armory and recognizing what makes us shut down how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable Discussing the cultivation of shame resilience--the key to developing a sense of worth and belonging Discussing the myths of vulnerability common misconceptions about weakness, trust, and self-sufficiency Defining vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership Summarizing the 10 guideposts of wholehearted living essential skills for living a life of courage, authenticity, and compassion ", Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Bren Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability , Dr. Brown offers an invitation and a promise--that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage. " The Power of Vulnerability is a very personal project for me," Bren explains. "This is the first place that all of my work comes together. This audio course draws from all three of my books--it's the culmination of everything I've learned over the past 12 years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives." Guidance and Insights for Wholehearted Living Over the past 12 years, Dr. Bren Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. "The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love," explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense--and how much richer our lives become when we open ourselves to vulnerability. "In my research," Dr. Brown says, "the word I use to describe people who can live from a place of vulnerability is wholehearted ." Being wholehearted is a practice--one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions--so we can show up, let ourselves be seen, and truly be all in. Highlights: Cultivating shame resilience--the key to developing a sense of worth and belonging - Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership - Our emotional armory--how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable - The myths of vulnerability--common misconceptions about weakness, trust, and self-sufficiency - Discovering your vulnerability armor--recognizing what makes us shut down, and how we can change - The 10 guideposts of wholehearted living--essential skills for becoming fully engaged in life - Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Bren Brown Course objectives: Recognize emotional armory and recognizing what makes us shut down--how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable - Discussing the cultivation of shame resilience--the key to developing a sense of worth and belonging - Discussing the myths of vulnerability--common misconceptions about weakness, trust, and self-sufficiency - Defining vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership - Summarizing the 10 guideposts of wholehearted living--essential skills for living a life of courage, authenticity, and compassion
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