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The Shred Diet Cookbook : Huge Flavors - Half the Calories by Ian K. Smith (2015, Hardcover)

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US $8.79

ApproximatelyAU $13.24

+ US $31.76 postage

Estimated delivery Mon, 8 Jul - Mon, 22 Jul

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About this product

Product Information

Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan -Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250061210
ISBN-13
9781250061218
eBay Product ID (ePID)
201575796

Product Key Features

Book Title
Shred Diet Cookbook : Huge Flavors-Half the Calories
Number of Pages
352 Pages
Language
English
Publication Year
2015
Topic
Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Ian K. Smith
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
39.5 Oz
Item Length
9.4 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
SHREDDER NATION speaks on Facebook & Twitter: "I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." -Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"-Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole "I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen, Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too., I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life., Shredder Nation Speaks on Facebook & Twitter:, I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed., Week 2 Day 3. Lots of Energy. Down 5lbs. Already!, SHREDDER NATION speaks on Facebook & Twitter: "I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole "I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen
Publication Date
2015-03-03
Lccn
2014-040247
Dewey Decimal
641.5/63
Lc Classification Number
Rm222.2.S626 2015
Copyright Date
2015

All listings for this product

item 1 The Shred Diet Cookbook: Huge Flavors - Half the Calories
AU $13.24
+AU $47.58 postage
item 2 NEW The Shred Diet Cookbook: Huge Flavors, Half the Calories by Ian K Smith #
AU $12.43
+AU $50.75 postage
item 3 NEW~The Shred Diet Cookbook: Huge Flavors- Half the Calories Retails $27.99
AU $16.57
+AU $47.68 postage

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4.7 out of 5 stars based on 10 product ratings

10 product ratings

7 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by ptil369724 Mar, 2019
Great
I gave it a five stars because of such detail information in the book.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kelliep201229 Aug, 2020
Great cookbook
Great recipes, easy to read
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by bigweave4903 May, 2015
Looking forward to trying more recipes.
Got my purchase in a timely manner. I'm enjoying trying out the different recipes. If you use this cookbook often, I can see that you should have sufficent weight loss. Thank you
4 out of 5 stars
by ascindys195707 Apr, 2015
good diet book
i bought it and gave it to my daughter. we are picking recipes out of it and the recipes look easy to make
5 out of 5 stars
by 1kozy114 Feb, 2018
Excellent product !
Excellent product !
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 6

The Shred Diet Cookbook : Huge Flavors - Half the Calories by Ian K. Smith (2015, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Great

Great cookbook

Looking forward to trying more recipes.

good diet book

Excellent product !

Best Selling in Books

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