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CD: Mindful Way Through Depression, The
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Located in: Mornington, VIC, Australia
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eBay item number:115510605204
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- ISBN
- 9781591796657
- Publication Year
- 2008
- Format
- Audio CD
- Language
- English
- Book Title
- Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
- Publisher
- Sounds True Inc
- Run Time
- 300 Mins
- Topic
- Coping with Illness
About this product
Product Information
If you ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression s self-perpetuating cycle.With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including: The quicksand effect of depression why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom The biology of depression how meditation can rewrite neural structures and heal chemical imbalances What to do when you re not depressed techniques for cultivating an abiding sense of joy that will protect you from recurrence A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression and learn a proven method for creating genuine change that lasts a lifetime.Course objectives: Identify ways feelings, thoughts, the body, and behavior interact to trigger depression Summarize basic concepts of mindfulness and awareness Recognize the difference between thoughts and the truth Describe the difference between doing mode and being mode Identify ways awareness counteracts depression List several kinds of mindfulness meditation practices Practice guided mindfulness meditation exercises
Product Identifiers
Publisher
Sounds True Inc
ISBN-10
1591796652
ISBN-13
9781591796657
eBay Product ID (ePID)
95200304
Product Key Features
Book Title
Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Format
Audio CD
Language
English
Topic
Coping with Illness
Publication Year
2008
Run Time
300 Mins
Dimensions
Item Height
147mm
Item Width
141mm
Item Weight
132g
Additional Product Features
Running Time
300
Subject
Coping with Problems & Illness
Edition Statement
Abridged Edition
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:115510605204
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Item location:
Mornington, VIC, Australia
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