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In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself
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Located in: Melbourne, Australia
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- 99.9% positive Feedback
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eBay item number:115888631334
Item specifics
- Condition
- Brand
- Sounds True Inc
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- UPC
- Does not apply
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself
- Item Height
- 229mm
- Publisher
- Sounds True Inc
- Topic
- Popular Psychology
- Item Width
- 152mm
- Item Weight
- 310g
- Number of Pages
- 248 Pages
About this product
Product Information
Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning-the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are. In Touch is a groundbreaking, experiential guide to the felt-sense of our inner knowing -the deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: . The phenomenon of attunement -how we accurately sense and resonate with ourselves and others-including an introduction to attachment theory, mirror neurons, and interoception (the ability to sense into the interior of your body) . Felt-sensing and the subtle body-our ability to have a whole-body sense of reality and how the seven major energy centers relate to common psychospiritual issues . Shadows as portals -how our dark and painful feelings and sensations can point us toward an essential radiance within . The art of identifying and undoing our core limiting beliefs . The four somatic qualities of inner knowing-relaxed groundedness, inner alignment, open-heartedness, and spaciousness-and how these subtle signals, once recognized, can guide our choices and help us to navigate life's challenges . The fruits of inner knowing-the realization of who we are in our depths and the great intimacy with life we can all enjoy As we tune into our deepest nature, our body relaxes, grounds, lines up, opens up, and lights up, writes Prendergast. So far this extraordinarily useful subtle feedback has been largely overlooked; almost nothing has been written about it. We need to both sense and decode these signals if we are to benefit from them. These bodily markers are here to be seen and used as guides to enable us to more gracefully navigate life and to awaken. They are part of our birthright, available to anyone. Here is his invitation to start listening in a profound new way, deeply in touch with reality and our shared journey of awakening.
Product Identifiers
Publisher
Sounds True Inc
ISBN-13
9781622032075
eBay Product ID (ePID)
212124075
Product Key Features
Book Title
In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2015
Number of Pages
248 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
310g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:115888631334
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Item location:
Melbourne, Australia
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Smooth transaction. Posted quickly & packaged well. New as stated. Great price. Book a lot smaller than I thought, but still happy with. Thanks!!
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